Class 1 Exam > Class 1 Notes > EVS for Class 1 > Worksheet: Food we Eat - 2
Food we Eat - 2 Class 1 Worksheet EVS
Q1: Name the following.
(i) We eat this to stay alive.
(ii) It is complete food.
(iii) This sweet food is not healthy.
(iv) We eat this meal in the morning.
(v) We eat this meal at night.
Q2: Fill in the blanks.
(i) _____ is a complete food.
(ii) The children should drink _____ glasses of milk daily.
(iii) _____ gives us energy.
(iv) _____ helps us to grow.
(v) Eating and _____ keep us healthy and strong.
Q3: Give two examples of each.
(i) Fruit
(ii) Vegetables
(iii) Beverage
(iv) Meals
(v) Milk-products
Q4: True or False.
(i) Chocolate, candy, and chips are healthy food.
(ii) We do not drink milk.
(iii) Milk is a complete food.
(iv) Fruits and vegetables are healthy food.
(v) We do not eat fruits.
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FAQs on Food we Eat - 2 Class 1 Worksheet EVS
| 1. What are the different food groups? |  |
Ans. The different food groups are fruits, vegetables, grains, protein, and dairy. These groups provide essential nutrients that our bodies need to stay healthy.
| 2. How can I ensure a balanced diet? | |
Ans. To ensure a balanced diet, it is important to include foods from all the food groups in your meals. Try to have a variety of fruits, vegetables, grains, protein, and dairy in your diet. Portion control and moderation are also key to maintaining a balanced diet.
| 3. What are some examples of healthy snacks? | |
Ans. Some examples of healthy snacks include fruits, vegetables with hummus, yogurt, nuts, and whole-grain crackers with cheese. These snacks provide nutrients and can help keep you energized throughout the day.
| 4. How does the food we eat affect our health? | |
Ans. The food we eat plays a significant role in our overall health. A balanced diet can provide essential nutrients, vitamins, and minerals that our bodies need to function properly. Eating a healthy diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
| 5. How can I make healthier food choices when eating out? | |
Ans. When eating out, you can make healthier food choices by opting for grilled or baked options instead of fried foods. Choose dishes that are rich in vegetables and lean proteins. You can also ask for dressings and sauces on the side to control the amount you consume. Additionally, try to avoid sugary drinks and opt for water or unsweetened beverages instead.
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Nov 21, 2024 Last updated |
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