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FAQs on Worksheet: Fruits & Vegetables - 2 - EVS for LKG

1. What are the health benefits of eating fruits and vegetables?
Ans. Eating fruits and vegetables provides essential vitamins, minerals, and antioxidants that help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and cancer.
2. How can I incorporate more fruits and vegetables into my daily diet?
Ans. You can incorporate more fruits and vegetables into your daily diet by adding them to smoothies, salads, snacks, and main dishes. Try to include a variety of colors and types for optimal nutrition.
3. What are some easy ways to ensure that fruits and vegetables stay fresh longer?
Ans. To ensure that fruits and vegetables stay fresh longer, store them in the refrigerator, keep them in separate compartments to prevent spoilage, and use breathable bags or containers to allow air circulation.
4. Are organic fruits and vegetables better than conventionally grown ones?
Ans. Organic fruits and vegetables are grown without synthetic pesticides or fertilizers, making them a healthier option for some people. However, both organic and conventionally grown produce can be part of a healthy diet.
5. How can I encourage children to eat more fruits and vegetables?
Ans. You can encourage children to eat more fruits and vegetables by involving them in meal preparation, offering a variety of options, making snacks colorful and fun, and being a positive role model by eating fruits and vegetables yourself.
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