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Worksheet Solutions: Fruits & Vegetables - 2 | EVS for LKG PDF Download

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Worksheet Solutions: Fruits & Vegetables - 2 | EVS for LKG


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FAQs on Worksheet Solutions: Fruits & Vegetables - 2 - EVS for LKG

1. What are the benefits of eating fruits and vegetables?
Ans. Eating fruits and vegetables provide essential vitamins, minerals, and fiber necessary for good health. They also help reduce the risk of chronic diseases like heart disease and cancer.
2. How many servings of fruits and vegetables should one consume daily?
Ans. It is recommended to consume at least 5 servings of fruits and vegetables per day to maintain a healthy diet and lifestyle.
3. Can fruits and vegetables help with weight loss?
Ans. Yes, fruits and vegetables are low in calories and high in fiber, making them great options for weight loss as they help you feel full and satisfied without consuming excess calories.
4. What are some easy ways to incorporate more fruits and vegetables into your diet?
Ans. Some easy ways to incorporate more fruits and vegetables into your diet include adding them to smoothies, salads, or as snacks, and incorporating them into your main meals.
5. Are frozen or canned fruits and vegetables as healthy as fresh ones?
Ans. Frozen and canned fruits and vegetables can be just as healthy as fresh ones, as long as they do not contain added sugars, salt, or preservatives. They are convenient options that can be just as nutritious.
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