Our Foods Chapter Notes | Let's Look Around & Learn 2: Solutions, Notes & Worksheets - Class 2 PDF Download

Introduction

• Food is essential for our health and strength.
• It comes from plants and animals.

Food from Plants

• Plants provide cereals (wheat, rice, corn), fruits (like mango), and vegetables (e.g., brinjal).

Food from Animals

• Animals give us milk, eggs, and meat.

Body-Building Foods

• Pulses, peas, milk, eggs, and meat help build our bodies.

Protective Foods

• Green vegetables and fresh fruits protect our body.
• Some can be eaten raw.

Energy-Giving Foods

• Rice, wheat, sugar, butter, sweets, and potatoes provide energy and strength.

Importance of Water

• Drinking plenty of water aids digestion, blood circulation, and removes body wastes.

Healthy Habits

• Eat only fresh food.
• Drink pure water.
• Keep food covered.
• Filter water before drinking.
• Avoid putting fingers inside the glass.
• Wash fruits and raw vegetables before eating.

Fun Facts

• Vegetarians eat fruits, vegetables, cereals, and pulses.
• Non-vegetarians also consume meat, fish, and eggs.
• Milk is a complete food.

Conclusion

• Everyone needs food.
• It comes from plants and animals.
• Some foods give us energy, build our bodies, and protect us from diseases.
• Drinking plenty of water is crucial for our well-being.