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Homework Assignment: 19 | Class 6 BBC Compacta Solutions PDF Download

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Importance of Vegetables in Daily Diet
By Anuj Lamba

The dietary habits of school children often lean heavily towards fried and sugary foods, with a noticeable absence of nutritious options like green vegetables. Why the aversion to greens? Many cite their taste as unappealing, while others find them visually unattractive on their plates, often preferring more colorful or indulgent alternatives.
However, it's crucial to emphasize the importance of including green vegetables in their daily diet. These veggies are powerhouses of essential nutrients, minerals, and vitamins vital for growth and development. They aid in digestion, promote overall health, and contribute to physical fitness.
Encouraging children to overcome their reluctance towards green vegetables is paramount. By incorporating them into meals creatively and gradually exposing children to different varieties, we can cultivate healthier eating habits that will benefit them both now and in the long run. Let's ensure that green vegetables become a staple on every school child's plate for a brighter, healthier future.


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