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Learn at a Glance: Important Nutrients for the Body | Science Class 5

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FAQs on Learn at a Glance: Important Nutrients for the Body - Science Class 5

1. What are the essential nutrients our body needs?
Ans.The essential nutrients our body needs include carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a vital role in maintaining our health and supporting bodily functions.
2. How do vitamins benefit our body?
Ans.Vitamins are organic compounds that help regulate various bodily processes. They support immune function, energy production, and the maintenance of healthy skin, eyes, and bones. Different vitamins serve different functions, highlighting the importance of a balanced diet.
3. Why are proteins important for growth and repair?
Ans.Proteins are essential for growth and repair because they are made up of amino acids, which are the building blocks of body tissues. They help in muscle development, tissue repair, and the production of enzymes and hormones, making them crucial for overall health.
4. What role do carbohydrates play in our diet?
Ans.Carbohydrates are a primary source of energy for our body. They are broken down into glucose, which fuels our brain, muscles, and organs. It is important to choose healthy carbohydrates, such as whole grains, fruits, and vegetables, for optimal energy levels.
5. How do minerals contribute to our overall health?
Ans.Minerals are inorganic nutrients that help with various bodily functions, including bone health, fluid balance, and nerve function. Important minerals such as calcium, iron, and potassium are crucial for maintaining health and supporting growth and development.
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