Class 6 Exam > Class 6 Notes > Worksheets with Solutions for Class 6 > Worksheet: Yoga—A Way of Life
Worksheet: Yoga—A Way of Life | Worksheets with Solutions for Class 6 PDF Download
| Table of contents |
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| Multiple Choice Questions (MCQs) |
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| Fill in the Blanks |
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| True or False |
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| Match the Following |
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Multiple Choice Questions (MCQs)
Q1: What does the word "Yoga" mean in Sanskrit?
(a) To stretch
(b) To unite
(c) To breathe
(d) To meditate
Q2: Who systematized yoga in the Yoga Sutras?
(a) Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda
Q3: Which organization launched the mYoga app?
(a) UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross
Q4: What is one benefit of practicing yoga?
(a) Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain
Q5: Yoga helps improve which of the following health aspects?
(a) Mental health
(b) Blood pressure
(c) Overall health
(d) All of the above
Fill in the Blanks
Q1: The practice of yoga originated from ancient ________.
Q2: The Yoga Sutras of ________ were written by Sage Patanjali.
Q3: One of the physical benefits of yoga is pain ________.
Q4: The mYoga app was launched to promote yoga ________.
Q5: Yoga requires coordination of body, ________, and awareness.
True or False
Q1: Yoga is only about physical exercise.
Q2: The main goal of yoga is to achieve harmony between mind and body.
Q3: Patanjali is considered the father of modern yoga.
Q4: Yoga has no impact on mental health.
Q5: The mYoga app is a paid resource for practicing yoga.
Match the Following
You can find Worksheets Solutions here: Worksheet Solutions: Yoga—A Way of Life
The document Worksheet: Yoga—A Way of Life | Worksheets with Solutions for Class 6 is a part of the Class 6 Course Worksheets with Solutions for Class 6.
All you need of Class 6 at this link: Class 6
FAQs on Worksheet: Yoga—A Way of Life - Worksheets with Solutions for Class 6
| 1. What is the importance of yoga in daily life? |  |
Ans. Yoga is important in daily life as it promotes physical health, mental clarity, and emotional stability. It helps reduce stress, improve flexibility, and enhance overall well-being.
| 2. What are the different types of yoga? | |
Ans. There are several types of yoga, including Hatha, Vinyasa, Ashtanga, Kundalini, and Iyengar. Each type focuses on different aspects such as physical postures, breath control, and meditation techniques.
| 3. How can beginners start practicing yoga? | |
Ans. Beginners can start practicing yoga by joining a class, following online tutorials, or using yoga apps. It's important to start with basic poses and gradually progress as one becomes more comfortable and experienced.
| 4. What are the physical benefits of practicing yoga regularly? | |
Ans. Practicing yoga regularly can lead to improved flexibility, better posture, increased strength, enhanced balance, and reduced risk of injury. It also helps in managing weight and boosting immunity.
| 5. Can yoga help with mental health issues? | |
Ans. Yes, yoga can help with mental health issues by reducing anxiety, depression, and stress. The mindfulness and breathing techniques practiced in yoga promote relaxation and mental clarity, contributing to emotional well-being.
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