Class 6 Exam  >  Class 6 Notes  >  Science Class 6  >  MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body

MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6 PDF Download

Extra Questions

Q1: What are the primary sources of energy in our diet?

Carbohydrates and fats are the primary sources of energy.

Q2: Why is Vitamin C important for our body?

Vitamin C helps the body fight diseases and is essential for the healing of wounds.

Q3: What is roughage and why is it important in our diet?

Our body needs dietary fibers and water. Dietary fibers, or roughage, do not provide nutrients but are crucial for removing undigested food and ensuring smooth bowel movements. They are mainly obtained from plant products. MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

Q4: What does the presence of an oily patch on paper indicate when testing food?

The presence of an oily patch indicates that the food contains fats.

Q5: What is the significance of a balanced diet?

A balanced diet provides all the essential nutrients in the right amount, supporting proper growth and development.

Q6: What is the role of proteins in our body?

Proteins help in the growth and repair of the body, making them essential body-building nutrients.

Q7: How can you test for the presence of starch in a food item?

By adding iodine solution to the food item; a blue-black color indicates the presence of starch.

Question for MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body
Try yourself:Q8. What is the main source of fats in traditional dishes like laddoos?
View Solution

Q9: What is goitre, and what causes it?

Goitre is the swelling at the front of the neck caused by iodine deficiency.

MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

Q10: Why are millets considered a healthy food choice?

Millets are rich in vitamins, minerals, and dietary fibers, making them nutritious and beneficial for health.

Multiple Choice Questions

Q1: Which vitamin deficiency causes scurvy?
a)
Vitamin A
b) Vitamin B1
c) Vitamin C
d) Vitamin D
Ans: c) Vitamin C

Scurvy is caused by a deficiency of Vitamin C, which is found in citrus fruits like lemons and oranges.

Q2: Which nutrient is primarily responsible for body-building?
a)
Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Ans: c) Proteins

Proteins are essential for the growth and repair of body tissues, making them body-building nutrients.MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

Q3: What food item would you choose for an instant energy boost?
a)
Milk
b) Glucose water
c) Paneer
d) Wheat bread
Ans: b) Glucose water

Glucose provides instant energy, making it the preferred choice for a quick energy boost.

Q4: Which of the following is a source of Vitamin D?
a)
Mango
b) Sunlight
c) Rice
d) Lentils
Ans: b) Sunlight

Vitamin D can be naturally produced by the body upon exposure to sunlight.

Q5: Which mineral is essential for the formation of hemoglobin in blood?
a)
Calcium
b) Iron
c) Iodine
d) Phosphorus
Ans: b) Iron

Iron is a crucial component of hemoglobin, which carries oxygen in the blood.MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

Q6: Which of the following is NOT a common source of dietary fiber?
a) 
Green leafy vegetables
b) Fruits
c) White rice
d) Wholegrains
Ans: c) White Rice

Dietary fiber is found in plant-based foods and is important for digestive health. Here’s a breakdown of the sources listed:

  • Green leafy vegetables are high in dietary fiber and contribute significantly to fiber intake.
  • Fruits are a good source of fiber, especially those with edible skins and seeds.
  • Wholegrains are rich in fiber because they contain the entire grain kernel, including the bran, germ, and endosperm.
  • White rice, on the other hand, is a refined grain that has had the bran and germ removed during processing, which strips it of much of its fiber content. Therefore, white rice is not a common source of dietary fiber.

Q7: Which vitamin is necessary for maintaining healthy vision?
a) 
Vitamin A
b) Vitamin B1
c) Vitamin C
d) Vitamin D
Ans: a) Vitamin A

Vitamin A is crucial for maintaining good eyesight and preventing night blindness.

Question for MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body
Try yourself:Q8: Which food item is rich in Vitamin C?
View Solution

Q9: What is the primary source of protein in a vegetarian diet?
a)
Eggs
b) Fish
c) Pulses
d) Chicken
Ans: c) Pulses

Pulses, such as lentils and beans, are excellent sources of protein in a vegetarian diet.

Q10: Which of the following is a deficiency disease caused by lack of Vitamin D?
a)
Beriberi
b) Scurvy
c) Rickets
d) Goitre
Ans: c) Rickets

Rickets is a disease caused by a deficiency of Vitamin D, leading to soft and bent bones.

The document MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6 is a part of the Class 6 Course Science Class 6.
All you need of Class 6 at this link: Class 6
99 videos|260 docs|49 tests

Top Courses for Class 6

FAQs on MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body - Science Class 6

1. What is mindful eating and how does it contribute to a healthy body?
Ans. Mindful eating is the practice of being fully present and aware of the food we are consuming. It involves paying attention to the taste, texture, and sensation of each bite, as well as being aware of our body's hunger and fullness cues. This can help prevent overeating, promote better digestion, and lead to a healthier relationship with food.
2. How can mindful eating help in weight management?
Ans. Mindful eating can help in weight management by promoting a better understanding of hunger and fullness cues, preventing emotional eating, and reducing the likelihood of overeating. By being more mindful of our food choices and eating habits, we can make healthier choices and maintain a balanced diet, which can contribute to weight loss or maintenance.
3. Is mindful eating suitable for everyone, regardless of their dietary preferences?
Ans. Yes, mindful eating is suitable for everyone, regardless of their dietary preferences. Whether someone follows a specific diet, has food restrictions, or simply wants to improve their relationship with food, practicing mindful eating can be beneficial. It is a flexible approach that can be adapted to individual needs and preferences.
4. Can mindful eating help in reducing stress and promoting overall well-being?
Ans. Yes, mindful eating can help in reducing stress and promoting overall well-being. By focusing on the present moment and being fully aware of the eating experience, individuals can reduce stress levels, improve digestion, and enhance their overall quality of life. Mindful eating can also help in cultivating a more positive attitude towards food and body image.
5. How can one start practicing mindful eating on a daily basis?
Ans. One can start practicing mindful eating on a daily basis by taking small steps such as eating without distractions, chewing food slowly, and savoring each bite. It is also helpful to pay attention to hunger and fullness cues, as well as to be mindful of the emotions and thoughts that arise during meals. Consistent practice and patience are key to incorporating mindful eating into one's daily routine.
99 videos|260 docs|49 tests
Download as PDF
Explore Courses for Class 6 exam

Top Courses for Class 6

Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
10M+ students study on EduRev
Related Searches

shortcuts and tricks

,

Summary

,

Free

,

Viva Questions

,

Semester Notes

,

ppt

,

MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

,

pdf

,

Sample Paper

,

MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

,

Previous Year Questions with Solutions

,

Exam

,

MCQs

,

past year papers

,

Extra Questions

,

MCQ & Extra Questions: Mindful Eating: A Path to a Healthy Body | Science Class 6

,

Objective type Questions

,

mock tests for examination

,

study material

,

video lectures

,

practice quizzes

,

Important questions

;