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FAQs on Mind Map: Food, Nutrition, Health & Diseases - Science Class 5
| 1. What are the essential nutrients our body needs for good health? |  |
Ans. The essential nutrients our body needs for good health include carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are vital for growth and repair, fats support cell structure, vitamins and minerals help in various body functions, and water is crucial for hydration and bodily processes.
| 2. How can a balanced diet help prevent diseases? | |
Ans. A balanced diet helps prevent diseases by providing the body with all the necessary nutrients it needs to function properly. It boosts the immune system, reduces the risk of chronic diseases such as obesity, diabetes, and heart disease, and promotes overall well-being by ensuring that the body has the right amount of vitamins and minerals.
| 3. What are some healthy food choices for children? | |
Ans. Some healthy food choices for children include fruits like apples and bananas, vegetables like carrots and broccoli, whole grains like brown rice and whole wheat bread, lean proteins like chicken and fish, and low-fat dairy products. These foods provide essential nutrients that support growth and development.
| 4. Why is it important to stay hydrated? | |
Ans. Staying hydrated is important because water is essential for nearly every function in the body, including digestion, circulation, and temperature regulation. It helps maintain energy levels, supports cognitive function, and prevents dehydration, which can lead to headaches, fatigue, and other health issues.
| 5. How can we encourage healthy eating habits in children? | |
Ans. We can encourage healthy eating habits in children by involving them in meal planning and food preparation, offering a variety of healthy foods, setting a good example by eating nutritious meals ourselves, and making mealtimes enjoyable without distractions like screens. It's also important to educate them about the benefits of healthy eating.
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