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Class 4 EVS Mindmap Chapter 6 Food for Health

Class 4 EVS Mindmap Chapter 6 Food for Health

The document Class 4 EVS Mindmap Chapter 6 Food for Health is a part of the Class 4 Course Science Olympiad Class 4.
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FAQs on Class 4 EVS Mindmap Chapter 6 Food for Health

1. What are the benefits of eating healthy food?
Ans. Eating healthy food provides numerous benefits, including improved physical health, better mood, increased energy levels, and a stronger immune system. It can also help in maintaining a healthy weight and reducing the risk of chronic diseases such as diabetes and heart disease.
2. How can I include more fruits and vegetables in my diet?
Ans. You can include more fruits and vegetables in your diet by adding them to your meals and snacks. For example, you can have fruit salads, smoothies, or add vegetables to pasta, rice, and sandwiches. Also, try to keep fruits visible and easily accessible at home to encourage snacking on them.
3. What are some examples of healthy snacks?
Ans. Healthy snacks include options such as yogurt, nuts, fresh fruits, vegetables with hummus, or whole-grain crackers. These snacks are nutritious and can help keep your energy levels stable throughout the day.
4. Why is it important to drink water?
Ans. Drinking water is crucial for maintaining proper hydration, which helps in digestion, nutrient absorption, and regulating body temperature. It also supports healthy skin and can improve concentration and overall cognitive function.
5. How can I make healthy eating fun for kids?
Ans. You can make healthy eating fun for kids by involving them in meal preparation, letting them choose fruits and vegetables at the store, and creating colorful plates with a variety of foods. You can also try fun recipes or arrange food in creative shapes to make meals more appealing.
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