Think and Answer Questions - Yoga for Daily Life | Physical Education for Class 4 (Khel Yoga: New NCERT) PDF Download

Q1. What is your favourite food? How often do you eat your favourite food?

Answer:

• Favorite food may vary from person to person (e.g., pizza, pasta, fruits).

• Frequency of eating depends on personal choice or family habits.

• Healthy food choices should be incorporated into daily meals, but occasional treats are okay.

Q2. What is a healthy meal according to you?

Answer:

• A healthy meal should have:

  • Fresh fruits and vegetables

  • Protein sources like beans, lentils, or lean meats

  • Whole grains such as brown rice or whole wheat bread

  • Plenty of water

• Avoid processed or junk food.

Q3. How do you spend your time after school?

Answer:

• Playing outside or engaging in sports

• Doing homework or studying

• Helping at home with small tasks

• Reading or engaging in hobbies like drawing, painting, or playing an instrument

Q4. Which creative activities do you enjoy during your free time?

Answer:

• Drawing or painting

• Playing music or dancing

• Writing stories or poems

• Crafting or building things

• Singing or acting

Q5. How do you help your family members at home?

Answer:

• Setting the table for meals

• Cleaning my room or helping with chores

• Feeding pets or watering plants

• Helping with grocery shopping or arranging things at home

Q6. How do you take care of animals and plants around you?

Answer:

• Feeding pets and making sure they have water

• Cleaning their living spaces

• Watering plants and making sure they get enough sunlight

• Checking on them regularly to ensure they are healthy

Q7. How often do you share things like toys, books, etc., with your friends?
Answer:

• Sharing toys and books with friends whenever they need them

• Sometimes sharing with siblings or other family members

• Learning the importance of sharing for building good friendships

Q8. Who is your role model and why?
Answer:

• A role model could be:

  • A parent, teacher, or a famous personality.

  • Admire them for qualities like kindness, wisdom, achievements, or how they inspire others.

Q9. Which is your favourite book? Why?
Answer:

• A favorite book might be a storybook or an educational book.

• Reasons for liking it:

  • The story is interesting or inspiring.

  • Teaches important lessons.

  • Fun characters or themes.

Q10. What time do you sleep and wake up every day?
Answer:

• Sleep early to ensure proper rest (e.g., 9:00 PM).

• Wake up early in the morning (e.g., 6:00 AM) for a healthy routine.

• Ensure a full night’s sleep for body and mind to recharge.

Q11. What do you do before going to bed?
Answer:

• Reading a book or listening to a story

• Praying or reflecting on the day

• Relaxing and preparing for a good sleep

• Avoiding screens (TV, gadgets) at least an hour before bed

Q12. Why do you think the woodcutter chose to tell the truth instead of keeping the golden or silver axe? What would you have done if you were in his place?
Answer:

• The woodcutter chose truthfulness because he believed in being honest and did not want to deceive.

• If I were in his place, I would have also told the truth because being honest is always the right thing to do.

Q13. Can you share a situation where you were honest?
Answer:

Example could include:

• Telling the truth about a mistake made at school.

• Being honest about accidentally breaking something at home.

• Reflecting on the importance of honesty in building trust.

Q14. What makes you really happy?
Answer:

• Spending time with family and friends

• Playing games or engaging in hobbies

• Helping others or being kind

• Experiencing new adventures or going on trips

Q15. Does wanting more stop you from enjoying what you already have?
Answer:

• Yes, constantly desiring more can stop us from appreciating the things we already have.

• Being grateful for what we have brings happiness and contentment.

Q16. Do you always try to fulfill your desires, or do you enjoy what you already have?
Answer:

• Enjoying what we have is important, as it brings happiness and peace.

• Fulfilling desires should be done in moderation, and one should be content with the present.