Keeping Healthy Chapter Notes | Environmental Studies Class 2 ICSE PDF Download

Introduction

Being healthy means having a strong and happy body. We need to take care of our body by eating good food, sleeping well, staying clean, and exercising every day. When we do these things, we feel fresh and active. This chapter teaches us how to keep our body healthy and strong so we can play, learn, and have fun!

Food for Health

• We should eat healthy food to stay strong.
• Eat a balanced diet with fruits, vegetables, grains, and proteins.
• Drink lots of water every day to keep your body happy.
• Do not eat too much junk food like chips, candies, or burgers.
• Do not eat too much food at one time, eat just enough.

Proper Rest

• Sleep for 8 hours every night to rest your body.
• Good sleep makes you feel fresh and ready for the day.
• Resting well is very important for staying healthy.

Remain Clean

Keeping your body clean is important to stay healthy:

• Take a bath every day to remove dirt.
• Cut your nails every week to keep them short and clean.
• Wash your hair with shampoo to keep it clean.
• Comb your hair every day to make it look neat.
• Put oil in your hair one time a week to make it strong.
• Wear clean clothes that are ironed and neat.

Exercise

Exercise every day to keep your mind and body active. You can skip, do aerobics, dance, walk, jog, or do yoga. Playing any sport often is a good way to exercise. 
These Are Some Unhealthy Habits. Avoid Them:

• Do not watch too much television.
• Do not sleep late at night.
• Do not eat unhealthy food like junk food.
• Do not eat food without washing your hands.

Grandma Says...

Playing any kind of sport regularly is a good way to exercise.

Correct Posture

• Keep your back straight when you sit or stand.
• Do not bend your back while reading or walking.