Short Answer Questions: Happy and Healthy Living | EVS for Class 4 (Our Wondrous World: New NCERT) PDF Download

Q1: Why should we value food?
Ans: We should value food because many people and animals work hard to produce it. Wasting food is like disrespecting their efforts. Every grain is precious and should not be wasted.

Q2: What is the journey of grains?
Ans: The journey of grains is the process from the farm to our plate. Farmers grow them using soil, water, and sunlight. Shopkeepers sell them, and our family members cook them for us. Many people and nature work together to make this possible.

Q3: Why do we celebrate festivals like Makar Sankranti and Onam?
Ans: We celebrate festivals like Makar Sankranti and Onam to thank Mother Nature for the food we eat. These festivals show our gratitude for the crops and the hard work of farmers.

Q4: What does mindful eating mean?
Ans: Mindful eating means paying full attention to what we eat and how we eat it. It includes eating slowly, noticing the taste and texture, and being thankful for every bite of food.

Q5: What happens in our mouth when we eat food?
Ans: The tongue feels the food’s texture and moves it around. The teeth chew the food into smaller pieces. Saliva mixes with the food to make it soft and easy to swallow.

Q6: Why is mindful eating important?
Ans: Mindful eating helps us enjoy food more, make healthier choices, and feel thankful for every bite. It also teaches us to eat slowly and respect the effort behind our food.

Q7: What are some things that make us feel happy?
Ans: We feel happy when we eat our favourite food, play games with friends, spend time with family, and celebrate festivals or special occasions. Happiness is also an important part of being healthy.

Q8: Name two fun physical activities that keep us healthy.
Ans: Two fun physical activities that keep us healthy are cycling and skipping. They make our bodies strong and give us more energy.

Q9: How does yoga help us?
Ans: Yoga helps improve our posture, keeps our body flexible, and makes us feel happy and active. It is a healthy activity for both body and mind.

Q10: Why is sleep important for our health?
Ans: Sleep is important because it removes tiredness and refreshes us. Without enough sleep, it is hard to focus on work or play. Good sleep keeps us healthy and energetic.

Q11: What is a safe touch?
Ans: A safe touch is a touch that makes us feel happy, loved, and comfortable, like a hug from our parents or a pat from a teacher.

Q12: What is an unsafe touch?
Ans: An unsafe touch makes us feel scared, uncomfortable, or bad. It can come from anyone, even a familiar person. If we feel unsafe, we should say “No” and tell a trusted adult.

Q13: Who is a trusted adult?
Ans: A trusted adult is someone we can talk to when we feel unsafe, like our parents, teachers, or other family members. They listen and help us stay safe.

Q14: What should we do if we feel unsafe?
Ans: If we feel unsafe, we should say “No” loudly, move away from the person, and tell a trusted adult immediately. Speaking up is always the right thing to do.

Q15: Why is exercise important for our health?
Ans: Exercise makes our body strong, active, and full of energy. It keeps us healthy and happy. Activities like running, playing, and yoga are great for our well-being.