Class 4 Exam > Class 4 Notes > EVS for Class 4 (Our Wondrous World: New NCERT) > Unit Test : Food for Health
Unit Test : Food for Health | EVS for Class 4 (Our Wondrous World: New NCERT) PDF Download
Total Marks: 20
Attempt all questions.
- Question numbers 1 to 8 carry 1 mark each.
- Question numbers 9 to 11 carry 2 marks each.
- Question numbers 12 to 13 carry 3 marks each.
Q1. ________ is a traditional dish from Andhra Pradesh, Karnataka, and Telangana. (1 mark)
Q2. Which food helps us run and jump? (1 mark)
a) Carrots and apples
b) Rice and potatoes
c) Milk and eggs
d) Beans and nuts
Q3. Which food is bad for our stomach? (1 mark)
a) Jowar roti
b) Pizza
c) Dhokla
d) Ragi laddu
Q4. The six food tastes are called ________ Rasa. (1 mark)
Q5. ________ cleans our body by taking out waste. (1 mark)
Q6. Name two foods that give us energy to play. (2 marks)
Q7. Name three tastes in Ugadi Pachadi. (2 marks)
Q8. What three foods go on a healthy plate? (2 marks)
Q9. Q9. How do vegetables like spinach keep us strong? ( 2 marks)
Q10. Why are chips and burgers not good for us? (2 marks)
Q11. How does water help our stomach and skin? (2 marks)
Q12. Explain why we need different foods to grow big and strong. ( 3marks)
Q13. Describe how six tastes make our food fun and good for us. (3 marks)
The document Unit Test : Food for Health | EVS for Class 4 (Our Wondrous World: New NCERT) is a part of the Class 4 Course EVS for Class 4 (Our Wondrous World: New NCERT).
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FAQs on Unit Test : Food for Health - EVS for Class 4 (Our Wondrous World: New NCERT)
| 1. What is the importance of food for health? |  |
Ans.Food is essential for health as it provides the necessary nutrients and energy required for the body's growth, repair, and maintenance. A balanced diet helps in maintaining a healthy weight, supports the immune system, and reduces the risk of chronic diseases. Proper nutrition is vital for overall well-being and enhances physical and mental performance.
| 2. How can a balanced diet impact children's health? | |
Ans.A balanced diet is crucial for children's health as it supports their growth and development. It ensures they receive the right proportions of carbohydrates, proteins, fats, vitamins, and minerals. This balance helps improve cognitive function, boosts energy levels, strengthens the immune system, and lays the foundation for healthy eating habits in adulthood.
| 3. What are some examples of nutritious foods that should be included in a child's diet? | |
Ans.Nutritious foods that should be included in a child's diet comprise fruits, vegetables, whole grains, lean proteins, and healthy fats. Examples include apples, carrots, brown rice, chicken, fish, nuts, and dairy products. Incorporating a variety of these foods ensures that children receive all the essential nutrients needed for their growth and development.
| 4. Why is hydration important for health? | |
Ans.Hydration is vital for health as water supports various bodily functions, including digestion, circulation, temperature regulation, and waste elimination. Proper hydration helps maintain energy levels and cognitive function. Children should drink adequate amounts of water daily to stay hydrated, especially during physical activities.
| 5. How can unhealthy eating habits affect long-term health? | |
Ans.Unhealthy eating habits, such as consuming excessive sugary foods, processed snacks, and high-fat meals, can lead to various long-term health issues. These may include obesity, diabetes, heart disease, and digestive problems. Establishing healthy eating habits early on can significantly reduce the risk of these chronic conditions and promote a healthier lifestyle in the future.
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