Chapter 9 - Sports Medicine, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Chapter 9 - Sports Medicine, Chapter Notes, Class 12,  Physical Education
 

Key Points :

• Concept & definition
• Aims & Scope of Sports Medicine
• Impact of Surfaces & Environment on Athletes
• Sports Injuries:-Classifications, Causes & Preventive Measures
• Management of Injuries

Soft Tissue Injuries

(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries
(Dislocation, Fracture, Stress fracture, Green Stick, Communicated, Transverse & Oblique & Impacted)

9.1 Concept of Sports Medicine
- Biomechanics related to sports
- Effect of attitude on endurance performance
- Psychological aspect performance
- Nutrition & metabolism in relation to competition & performance
- Recommendations of FISM(the International Federation of Sports Medicine at world level)

- Cardio-respiratory function in relation to performance
- Exercise in Cardio-Vascular disease prevention & rehabilitation

Definition of Sports Medicine:-
“Sports Medicine includes all games & sports & Physical activities, which
contribute to the health & welfare of mankind, Sports medicine also includes
all kinds of muscles activities & studies related to sports”

9.2 (a) Aims of Sports medicine:-
A. To aware the sports person & athlete about the different kinds of injury in respect of different games.
B. To concentrate on the causes of injury
- Lack of Warming up
- Lack of Techniques/Skills
- Environment
- Psychological factors
- Physical fitness components
C. To provide adequate medical help -Different methods & equipment of
treatment -Rehabilitation centers
1. Infra-red rays
2. Physiotherapy
3. thermal treatment
4. Electrotherapy
D. To the knowledge of kinds of injury & their necessary precaution i.e. Protective Measures
 

9.2 (b) Scope areas of Sports Medicine:-

- Athlete nutrition
- Prevention of accidents in sports
- New methods of detecting doping
- Methods of prediction of sports talent
- Sports & society
- Scientific promotion of sports & games
- Equipment & facilities
- Playgrounds
- Psychological aspects
- Specific fitness
- Human anatomy & physiology
- Sports & first aid
- Sports injury rehabilitation
- Female & sports
- Sports & hematology
- Study of optional load for different ages
- Swimming pool
- Research

9.3 Impact of Surfaces and Environment on Athletes

Prevention of Sports Injuries
- Pre-participation of medical check up
- Proper conditioning
- Avoid Dehydration
- Protective Sports equipment & Gears
- adequate & effectively maintained facilities
- Sports person’s psychological conditions & environment
- adequate rehabilitation/Injury management
- Proper use of right techniques
- Balanced diet & adequate rest
- Use of proper skills
- Warming up & cooling down

9.5 Management of injuries:-
- First aid:-treatment or assistance given to any injured person before the
formal treatment is conducted.
F:-first step-observation of injured athlete
I:-impression
R:-rest & relaxation
S:-support-physical & psychological (support of patient)
T:-tie-no movement of injured part
Aid:-assistance in distress-accident investigation division

(A) Soft tissue injuries
- PRICE TREATMENT
- P-Protect the wound
- R-Rest-No more movement

equate rehabilitation/Injury management
- Proper use of right techniques
- Balanced diet & adequate rest
- Use of proper skills
- Warming up & cooling down

9.6 Rehabilitation:-
- Normal movement
* Treatment
* Physiotherapy
* Massage
- Training & practice
* Strength
* Endurance
* Flexibility
* Speed
* Coordination & agility