Chapter 12 - Training in Sports, Chapter Notes, Class 12, Physical Education
Key Points :
12.1 A. Sports performance are to be achieved in sports competition.
B. When we take part in games and sports we try to perform our best and our performance directly depends upon many factors.
C. Basically, the performance of the sportsman depends upon strength, endurance, speed flexibility and coordination abilities.
D. Sports training is done for improving these factors and ultimately our performance.
12.2 When an individual exerts muscular force against resistance in games and sports, it is called his or her strength.
12.3 When an individual perform under the condition of fatigue for a long time, it is called his or her endurance.
12.4 In games and sports, when an individual performs movements quickly, it is called his or her speed.
12.5 Flexibility is the range of movement of the joints of a sportsperson.
12.6 The ability of an individual to do various related activities smoothly and efficiently is known as coordinative ability.
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1. What is the importance of training in sports? |
2. What are the different types of training methods used in sports? |
3. How does periodization training help in sports? |
4. What is the role of a coach in sports training? |
5. How can an athlete measure their progress during training? |
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