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Chapter 12 - Training in Sports, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts PDF Download

Chapter 12 - Training in Sports, Chapter Notes, Class 12,  Physical Education
 

Key Points :

  1. Strength—Definition, Types and Methods of Improving Strength—Isometric, Isotonic and Isokinetic.
  2. Endurance—Definition, Types and Methods of Develop Endurance— Continuous Training, Interval Training and Fartlek Training.
  3. Speed—Definition, Types and Methods of Develop Speed—Acceleration Run and Pace Run.
  4. Flexibility—Definition, Types and Methods to Improve Flexibility.
  5. Coordinative Abilities—Definition and Types.

12.1 A. Sports performance are to be achieved in sports competition.
B. When we take part in games and sports we try to perform our best and our performance directly depends upon many factors.
C. Basically, the performance of the sportsman depends upon strength, endurance, speed flexibility and coordination abilities.
D. Sports training is done for improving these factors and ultimately our performance.

12.2 When an individual exerts muscular force against resistance in games and sports, it is called his or her strength.
12.3 When an individual perform under the condition of fatigue for a long time, it is called his or her endurance.
12.4 In games and sports, when an individual performs movements quickly, it is called his or her speed.

12.5 Flexibility is the range of movement of the joints of a sportsperson.
12.6 The ability of an individual to do various related activities smoothly and efficiently is known as coordinative ability.

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What are the factors that directly affect the performance of a sportsman?
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Chapter 12 - Training in Sports, Chapter Notes, Class 12, Physical Education | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

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FAQs on Chapter 12 - Training in Sports, Chapter Notes, Class 12, Physical Education - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. What is the importance of training in sports?
Ans. Training in sports is important as it helps in enhancing the overall performance of an athlete. It helps in developing physical fitness, mental toughness, and technical skills required to excel in a particular sport. Training also helps in preventing injuries, improving endurance, flexibility, and strength.
2. What are the different types of training methods used in sports?
Ans. There are different types of training methods used in sports such as aerobic training, anaerobic training, resistance training, plyometric training, and interval training. Aerobic training focuses on improving endurance, anaerobic training is used for improving strength and power. Resistance training involves lifting weights to build muscle strength, plyometric training focuses on explosive movements, and interval training involves alternating between high-intensity and low-intensity exercises.
3. How does periodization training help in sports?
Ans. Periodization training is a structured approach to training that involves dividing the training program into different phases based on the athlete's goals and competition schedule. It helps in preventing overtraining and burnout, optimizing performance, and reducing the risk of injuries. By gradually increasing the intensity, volume, and frequency of training, periodization helps in improving the athlete's physical and mental fitness.
4. What is the role of a coach in sports training?
Ans. The role of a coach in sports training is crucial as he/she is responsible for designing and implementing training programs, providing feedback and guidance, and helping athletes to achieve their goals. A coach also plays a significant role in motivating and inspiring athletes, building their confidence, and developing their leadership skills. A coach also monitors the athlete's progress and makes necessary adjustments to the training program to ensure optimal performance.
5. How can an athlete measure their progress during training?
Ans. Athletes can measure their progress during training by using various methods such as fitness tests, performance-based assessments, and self-evaluation. Fitness tests such as VO2 max test and body composition analysis help in measuring the athlete's physical fitness. Performance-based assessments involve measuring the athlete's skills and abilities required for a particular sport. Self-evaluation involves the athlete reflecting on their performance, identifying areas that need improvement, and setting new goals.
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