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Q.1. What is Circuit training? Discuss the training programmes, methods of training and advantages of it. (150 Words, 5 Marks)
Q.2. Describe the different types of faults in Badminton. (75 Words, 3 Marks)
Q.3. Explain the following in football : (1) Touchline (2) Kick off (3) Direct free Kick (4) Indirect free Kick (5) Off-side (6) Hand-ball (7) Dribble (8) Tackle (9) Sliding tackle (10) Drop ball (11) Sudden death (12) Penalty shoot out .(12 × 2 = 24 Marks)
Q.4. Discuss the techniques of throwing Shot Put. (150 Words, 5 Marks)
Q.5. Write short notes on the following gymnastic terms – (1) Salto (2) Vault (3) Scale (4) Flic-Flac (5) Combined Grasp (75 Words, 3 Marks)
Q. 6. Write short notes on nerves, synapse and reflex action. (150 Words, 5 Marks)
Q.7. What is the meaning of communicable disease? (75 Words, 3 Marks)
Q.8. What is the diameter of shot-put circle? (1 Marks)
Q.9. What is the angle of throwing sector? (1 Marks)
Q.10. What is the weight of shot for men?(1 Marks)
Q.11. What is the weight of shot for women? (1 Marks)
Q.12. Is the qualifying mark in the sector compulsory? (1 Marks)
Q.13. How many chances are given to throwers if their number is 25 or more? (1 Marks)
Q.14. How many best throwers will be selected out of a larger group? (1 Marks)
Q.15. How many chances will be given to the best 12 throwers? (1 Marks)
Q.16. What happens if less than 12 throwers qualify? (1 Marks)
Q.17. What is the main reason behind change in shape of stop board? (1 Marks)
Q.18. How is a batsman considered to be out in cricket? (5 Marks)
Q.19. What are the basic skills of cricket? (1 Marks)
Q.20. What are the types of fast bowling? (1 Marks)
Q.21. What are the types of spin bowling? (1 Marks)
Q.22. Name the Arjuna Awardees of Kabaddi till 2003. (5 Marks)
Q.23. Who are called ‘Chasers’? (1 Marks)
Q.24. What is the length and width of the ground? (1 Marks)
Q.25. What is the height of the posts? (1 Marks)
Q.26. What is the dimension of squares? (1 Marks)
Q.27. How many points are awarded if a runner is out? (1 Marks)
Q.28. Name the Arjuna Awardees of weightlifting. (5 Marks)
Q.29. What are the different types of asanas? (1 Marks)
Q.30. What are the three phases of pranayama? (2 Marks)
Q.31. What are the advantages of Bhujangasana? (3 Marks)
Q. 32. What are the effect of Impure Air? (150 Words) (3 Marks)
Q.33. Discuss the functions and sources of Iodine in our body? (75 Words, 3 Marks)

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FAQs on Model Question Paper set 9 - Class 12

1. What are the benefits of practicing yoga?

Ans. Yoga has several benefits, including improved flexibility, strength, and balance. It also helps reduce stress, promote relaxation, and improve overall well-being.

2. Can yoga help with weight loss?

Ans. While yoga is not typically associated with weight loss, it can be a valuable part of a weight loss journey. Yoga promotes mindfulness, which can support healthy eating habits and reduce emotional eating. Additionally, certain types of yoga, such as power yoga or hot yoga, can provide a cardiovascular workout that can aid in weight loss.

3. How often should I practice yoga?

Ans. The frequency of yoga practice depends on individual goals and availability. Ideally, practicing yoga a few times a week is beneficial for maintaining flexibility, strength, and mental well-being. However, even practicing once a week can provide benefits. It's important to listen to your body and practice at a pace that feels comfortable and sustainable.

4. Can yoga help with back pain?

Ans. Yes, yoga can be effective in relieving back pain. Certain yoga poses can stretch and strengthen the muscles in the back, providing relief from discomfort. It's important to consult with a qualified yoga instructor or healthcare professional to determine the appropriate poses and modifications for your specific condition.

5. Is yoga suitable for beginners?

Ans. Yes, yoga is suitable for beginners. Many yoga classes offer modifications and variations of poses to accommodate different levels of experience. It's important to start with beginner-friendly classes and gradually progress as you become more comfortable and confident in your practice.

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Sep 09, 2025 Last updated

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