Test: Food we Eat- 1 - Class 1 MCQ

We can drink milk among all the options available. 

• Milk is packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D.
• It's an excellent source of protein.
• Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

• Poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health
• Problems such as: Being overweight or obese, tooth decay, high blood pressure.

• A food is something that provides Energy.
• Energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

We can not eat egg plant or brinjal raw. we need to cook them properly 

• Pizza is one of the world's most popular junk foods.
• Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat.

Cabbage is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

• Drinking milk makes your teeth stronger and protects tooth enamel.
• It also strengthens your jaw bone, which can help you keep your natural teeth longer, and fights tooth decay.

• Pulses are an important plant-based source of protein.
• The amount of protein in beans, lentils, chickpeas and peas is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley, and corn.

• All organisms require food to obtain nutrients such as proteins, fats, vitamins, carbohydrates and minerals.
• The food that we eat is broken down into simpler forms which release energy which is utilised by the body to perform various functions.
• Energy from food keeps us warm too.

• Bread is a staple food prepared from a dough of flour and water, usually by baking.
• Our bread provides energy for daily living.