What is meant by physical fitness?

The ability to lift heavy weights.

Being in a state of good health to perform various activities.

What is the difference between speed and strength?

Speed is the ability to exert maximum force, while strength is the ability to move swiftly.

Speed is the ability to move swiftly, while strength is the ability to balance.

Speed is the ability to react quickly, while strength is the ability to perform repeated movements.

Speed and strength are the same thing.

What are the major components of physical fitness?

Flexibility, Coordination, and Balance.

Cardiovascular Fitness, Muscular Strength, and Agility.

Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Body Composition, and Flexibility.

Speed, Reaction Time, and Power.

Why can't well-being be achieved without physical fitness?

Because physical fitness leads to increased stress.

Because physical fitness is unrelated to mental well-being.

Because physical fitness has no impact on overall health.

Because physical fitness contributes to both physical and mental well-being.

Which of the following physical fitness components are skill-related?

Cardiovascular Fitness and Muscular Endurance

Flexibility and Body Composition

Muscular Strength and Flexibility

What happens if an individual ignores warming up and cooling down for the workout?

They will improve their flexibility.

They will increase the risk of injury, pain, and fatigue.

They will experience improved coordination.

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