Test: Food we eat - Class 3 MCQ

Shirin learned the importance of eating a variety of food items to have a strong and healthy body, which helped her run faster and eventually win a medal for her school in a running event. Eating different kinds of vegetables, fruits, grains, pulses, and nuts contributed to her improved health and performance in sports.

The champion advised Shirin to eat a variety of food items cooked at home, emphasizing the importance of consuming different kinds of vegetables, fruits, grains, pulses, and nuts to maintain a balanced diet and support her athletic performance.

Shirin felt energetic and healthy after following the champion's advice because she started eating a variety of food items cooked at home, which provided her with essential nutrients and contributed to a balanced diet. This improved her overall health and athletic performance.

A balanced diet means eating a variety of foods like fruits, vegetables, grains, proteins, and dairy to get all the nutrients needed for good health. It helps keep your body strong and energized.

Dal (lentils) is a great source of protein, which helps in building muscles and repairing tissues. Protein is an important nutrient that our body needs to stay strong and healthy.

After Shirin listened to the champion and started eating a variety of healthy foods, she became stronger and faster. As a result, she improved her running skills and won a medal for her school in a running event. This shows that eating a balanced diet and practicing regularly can help you perform better and stay healthy.

In summer, when it’s hot, we sweat a lot and lose water from our body. Drinking cool drinks like lemonade or coconut water helps keep our body cool and hydrated, which is important for staying healthy.

Fruits are the sweet and edible parts of plants that grow from flowers. Examples include apples, mangoes, and guavas.

Proteins, found in foods like dal, nuts, and meat, are important for building muscles and repairing tissues in our body. They are essential for growth and maintaining strength.

Water helps keep our body hydrated, supports digestion, and keeps all body systems working properly. It is important to drink enough water to stay healthy and active.