Test: Food we eat - Class 3 MCQ

A balanced diet means eating a variety of foods like fruits, vegetables, grains, proteins, and dairy to get all the nutrients needed for good health. It helps keep your body strong and energized.

Dal (lentils) is a great source of protein, which helps in building muscles and repairing tissues. Protein is an important nutrient that our body needs to stay strong and healthy.

In summer, when it’s hot, we sweat a lot and lose water from our body. Drinking cool drinks like lemonade or coconut water helps keep our body cool and hydrated, which is important for staying healthy.

Fruits are the sweet and edible parts of plants that grow from flowers. Examples include apples, mangoes, and guavas.

Proteins, found in foods like dal, nuts, and meat, are important for building muscles and repairing tissues in our body. They are essential for growth and maintaining strength.

Mango  is a fruit we get mostly in summer. It is juicy and sweet, and many people enjoy eating it during hot days.

Cheese  is made from milk, which comes from animals. It is a food item we get from animals like cows or buffaloes.