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Test: Yoga—A Way of Life - 2 - Class 6 MCQ


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10 Questions MCQ Test - Test: Yoga—A Way of Life - 2

Test: Yoga—A Way of Life - 2 for Class 6 2024 is part of Class 6 preparation. The Test: Yoga—A Way of Life - 2 questions and answers have been prepared according to the Class 6 exam syllabus.The Test: Yoga—A Way of Life - 2 MCQs are made for Class 6 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga—A Way of Life - 2 below.
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Test: Yoga—A Way of Life - 2 - Question 1

What does yoga symbolize?

Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 1
Yoga symbolizes the unity of mind and body; thought and action; harmony between human and nature.
Test: Yoga—A Way of Life - 2 - Question 2

Which of the following is NOT mentioned as a benefit of yoga postures (asanas)?

Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 2
Enhancing memory is not mentioned as a benefit of yoga postures (asanas). The benefits include increasing flexibility, strengthening muscles, and improving balance.
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Test: Yoga—A Way of Life - 2 - Question 3

How does yoga help in weight loss?

Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 3
Yoga can aid in weight loss by burning calories.
Test: Yoga—A Way of Life - 2 - Question 4
What aspect of health does yoga improve by lowering blood pressure?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 4
Yoga can improve heart health by lowering blood pressure and improving circulation.
Test: Yoga—A Way of Life - 2 - Question 5
Which of the following is a mental benefit of yoga mentioned in the text?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 5
Yoga helps improve the quality of sleep as a mental benefit.
Test: Yoga—A Way of Life - 2 - Question 6
What does the practice of yoga promote according to the text?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 6
Yoga promotes a sense of overall well-being.
Test: Yoga—A Way of Life - 2 - Question 7
What must be avoided during yoga practice for it to be effective?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 7
Yoga should be practiced without distractions for it to be effective.
Test: Yoga—A Way of Life - 2 - Question 8
What should be coordinated with the breath during yoga asanas?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 8
Each stretch should be coordinated with the breath during yoga asanas.
Test: Yoga—A Way of Life - 2 - Question 9
What type of approach to health and well-being does yoga represent?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 9
Yoga represents a holistic approach to health and well-being.
Test: Yoga—A Way of Life - 2 - Question 10
Who is the app WHO mYoga intended for?
Detailed Solution for Test: Yoga—A Way of Life - 2 - Question 10
The WHO mYoga app is intended for people across the world to encourage them to practice yoga.
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