Test: Yoga—A Way of Life - 2 - Class 6 MCQ

Yoga helps in weight loss by burning calories. When you practice yoga, especially active styles, your body burns energy, which helps in maintaining a healthy weight.

During yoga practice, distractions must be avoided to ensure it is effective. Staying focused on your breath, body movements, and awareness is key to making yoga a truly yogic experience, promoting both physical and mental well-being.

The key focus in yoga practice is the coordination of body movements, breath, and awareness. This coordination creates a truly yogic experience, making the practice effective for both the body and mind​

The main theme of yoga in the text is the unity of mind and body. Yoga focuses on the connection between the mind and body, bringing them into harmony, which leads to overall well-being.

Yoga represents a holistic approach to health and well-being. It focuses on the unity of mind, body, and spirit, promoting overall balance and harmony in all aspects of life, rather than just focusing on one part of health.

Yoga promotes physical, mental, and spiritual balance, helping individuals achieve a harmonious and healthy life

Sage Patanjali is credited with systematizing the practice of yoga in his work, the "Yoga Sutras of Patanjali," where he described yoga as a means to quiet the mind.