Burns 303: Burn Elbow Stretch Video Lecture | Introduction to Burn Care: Medical Treatment - Health & Fitness

this video is intended for instructional
purposes for patients with skin burns
check with your provider and therapist
find out which stretches are appropriate
for you this video will walk you through
the recommended elbow stretches for your
burn
it is important to perform these
stretches every hour you are awake hold
each stretch for at least 30 seconds and
perform each stretch 10 to 15 times
elbow flexion bend your elbow as far as
possible and hold
elbow extension straighten your elbow as
far as possible and hold
you
forearm supination bend your elbow with
your palm facing down rotate your
forearm until your palm is facing up and
hold
this is the end of this video to repeat
another set of stretches you can start
the video over from the beginning