Acupressure and Eye Pressure Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness

since glaucoma become more and more
popular in a younger generation because
they sit in front of a computer I use
iPhone for such a long time so we have
to have a regular routine to help you
relax the eye muscle around the eyes so
that we can improve the blood flow with
your own practices because coming to
acupuncture treatment twice a week
that's time consuming and money
consuming so I am going to show the old
Chinese way which I practice the things
I was elementary school to quickly lower
you eye muscle tightness and reduce the
eye pressure so we can prevent the
statue mental eye disease by your own
routine so the point I will show you the
first are called sanju which at end of
the eyebrow you will press that cup of
second thirty-second to one minutes when
you press that you feel the pressure and
a soreness that will instantly relieve
the pressure around your eyeball the
second point is just an orbital bone and
just below your pupil so you can use
your finger press that you can even feel
a little hole on this lower octuple so
you press that you also feel the
pressure around your eye area and that's
another point and this is a stomach a
two and a three
if you have bigger finger and then you
press two points and then the other
points is you use your thumb from the
lateral side of your eye and you measure
one some finger width and then you feel
indentation on the side of your head and
then you press that this is called a
tae-young meaning Sun so that's how
important this pressure is it can
relieve the eye pressure and also
headache so you press that for 30 second
and the fourth point we call the
function and it's gallbladder 20 it's
you first locate the bone just behind
the ear so you'll feel this bone mastoid
process and then just a little bit
inferior to this bone and anterior to
this bone and you feel that indentation
and then you press that that will
quickly relieve your neck muscle
tightness so that you can get more blood
flow to your eyes to your retina so
that's I started practicing when I was
in elementary school and we do that
twice once in the morning once in it
afternoon two hours after we had the
regular class so if you can practice
regularly then you can protect your eyes
my mother is already 81 years old she
still has better vision and better
hearing than most of 40 years old of
people so if we can practice just like
my mother did and then you might have
very sharp vision and a hearing until
your age 80 years old