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Acupressure for Hangover Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness
FAQs on Acupressure for Hangover Video Lecture - Understanding Accupressure and Different Body Points - Health & Fitness
| 1. What is acupressure and how does it work? |  |
Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body to relieve pain and promote overall well-being. It is based on the same principles as acupuncture, but instead of using needles, acupressure relies on manual pressure. By stimulating these specific points, acupressure helps to balance the body's energy flow, known as Qi, and encourages the release of endorphins, which are natural painkillers.
| 2. Can acupressure help with hangover symptoms? | |
Yes, acupressure can be effective in alleviating hangover symptoms. By targeting certain acupoints, acupressure can help relieve headache, nausea, fatigue, and overall discomfort commonly associated with a hangover. It promotes relaxation, improves blood circulation, and helps the body eliminate toxins, aiding in the recovery process.
| 3. Which acupoints are helpful for treating hangover symptoms? | |
There are several acupoints that can be beneficial for treating hangover symptoms. Some commonly used points include:
- The LI4 point, located between the thumb and index finger, which can help relieve headache and reduce pain.
- The P6 point, located on the inner forearm, approximately three finger-widths above the wrist crease. This point is known for alleviating nausea and vomiting.
- The LV3 point, found on the foot between the big toe and the second toe. It can help with headache, dizziness, and overall discomfort.
These are just a few examples, and a trained acupressure practitioner can recommend additional points based on individual symptoms.
| 4. How can I perform acupressure on myself for hangover relief? | |
To perform acupressure on yourself for hangover relief, you can follow these steps:
1. Find a quiet and comfortable place to sit or lie down.
2. Take deep breaths and relax your body.
3. Identify the acupoints specific to your symptoms (e.g., LI4 for headache).
4. Apply steady and firm pressure to the acupoint using your thumb or index finger.
5. Massage the point in a circular motion for 1-2 minutes or until you feel relief.
6. Repeat the process for other relevant acupoints.
7. Remember to stay hydrated and rest after the acupressure session.
| 5. Are there any risks or precautions to consider when using acupressure for hangover relief? | |
While acupressure is generally safe, there are a few precautions to keep in mind:
- Avoid applying excessive pressure, as it may cause pain or bruising.
- If you have a pre-existing medical condition or are pregnant, consult with a healthcare professional before trying acupressure.
- Acupressure should not be used as a substitute for medical treatment. If your hangover symptoms persist or worsen, seek medical attention.
- It's important to remember that acupressure may provide temporary relief but does not address the underlying cause of a hangover. Hydration, rest, and healthy lifestyle choices are also crucial for a full recovery.
Text Transcript from Video
hello Cisco and contributor for a key
take so I've got a great acupressure
lesson for you today focusing on the
hangover the nasty hangover symptoms the
headache the nausea you know these these
points are really really great at
addressing a lot of those symptoms they
may not erase the night before but
they'll definitely help you get through
the day all right so the first point is
on the hand the point is called large
intestine 4 and it's located right about
here all right
it's the command point for the face so
if you're a little hungover and you've
got a headache
you know this is also really great for
sinus congestion you know headache
behind the eyes anything to do with the
face this is a good go-to here to kind
of relieve that symptom and you can do
either hand you know figure out which
hand works better and again with the
acupressure you can do some gentle thumb
pressure some gentle kind of squeezing
in there that's tender and or you can
just touch it all right the second point
is on the wrist this one deals with
reflux nausea if you're possibly you
know feeling like you need to vomit this
is a great point to go to all right so
it's on the inside of the wrist okay and
it's about two fingers a little over two
fingers from the wrist crease and it's
in between the two tendons that are here
some of us have tendons that are really
close together and others have tendons
that are wide apart so you really
ideally want to get in between those two
tendons in order to activate the point
all right the last point I want to show
you is on the head this one's actually
one of my favorite points and you can
actually do this point on both sides of
the head not to find it you want to find
the apex of the year
so if you fold the ear over and find
that kind of natural peak or that point
on the year this is where you're gonna
start from and you're gonna go about two
of your fingers up from this point to a
little divot there should be a nice
little divot in there just above the
year all right again you can do some
gentle circles you can just press these
points and you can do this on both sides
this point is really great for migraines
it's really great for one-sided
headaches and it also has an indication
for preventing vomiting due to alcohol
intoxication so it's a great go-to
remember this point you'll thank me
later
all right I hope that these three points
will help you get through that nasty
hangover I'm Erin Kerr acupuncture in
San Francisco and contributor for a
cutie
you
take so I've got a great acupressure
lesson for you today focusing on the
hangover the nasty hangover symptoms the
headache the nausea you know these these
points are really really great at
addressing a lot of those symptoms they
may not erase the night before but
they'll definitely help you get through
the day all right so the first point is
on the hand the point is called large
intestine 4 and it's located right about
here all right
it's the command point for the face so
if you're a little hungover and you've
got a headache
you know this is also really great for
sinus congestion you know headache
behind the eyes anything to do with the
face this is a good go-to here to kind
of relieve that symptom and you can do
either hand you know figure out which
hand works better and again with the
acupressure you can do some gentle thumb
pressure some gentle kind of squeezing
in there that's tender and or you can
just touch it all right the second point
is on the wrist this one deals with
reflux nausea if you're possibly you
know feeling like you need to vomit this
is a great point to go to all right so
it's on the inside of the wrist okay and
it's about two fingers a little over two
fingers from the wrist crease and it's
in between the two tendons that are here
some of us have tendons that are really
close together and others have tendons
that are wide apart so you really
ideally want to get in between those two
tendons in order to activate the point
all right the last point I want to show
you is on the head this one's actually
one of my favorite points and you can
actually do this point on both sides of
the head not to find it you want to find
the apex of the year
so if you fold the ear over and find
that kind of natural peak or that point
on the year this is where you're gonna
start from and you're gonna go about two
of your fingers up from this point to a
little divot there should be a nice
little divot in there just above the
year all right again you can do some
gentle circles you can just press these
points and you can do this on both sides
this point is really great for migraines
it's really great for one-sided
headaches and it also has an indication
for preventing vomiting due to alcohol
intoxication so it's a great go-to
remember this point you'll thank me
later
all right I hope that these three points
will help you get through that nasty
hangover I'm Erin Kerr acupuncture in
San Francisco and contributor for a
cutie
you
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Nov 15, 2024 Last updated |
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