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How to keep your womb; uterus healthy using acupressure Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness
FAQs on How to keep your womb; uterus healthy using acupressure Video Lecture - Understanding Accupressure and Different Body Points - Health & Fitness
| 1. How can acupressure help in maintaining a healthy womb or uterus? |  |
Ans. Acupressure involves applying pressure to specific points on the body to promote healing and balance. For the womb or uterus, acupressure can help improve blood circulation, regulate hormonal levels, and reduce inflammation. By stimulating specific acupressure points related to reproductive health, it can support the overall well-being of the womb or uterus.
| 2. Which acupressure points are beneficial for the health of the womb or uterus? | |
Ans. Some acupressure points beneficial for womb or uterus health include the Spleen 6 (SP6) point, which helps regulate menstrual cycles and treat fertility issues. The Ren 4 (RN4) point is known for enhancing reproductive health and promoting blood flow to the uterus. Another helpful point is the Kidney 3 (KD3), which can alleviate menstrual cramps and support the overall health of the reproductive system.
| 3. How often should acupressure be performed to maintain a healthy womb or uterus? | |
Ans. The frequency of acupressure sessions for maintaining womb or uterus health can vary depending on individual needs and preferences. However, it is generally recommended to perform acupressure for about 10-15 minutes per session, 2-3 times a week. Consistency is key, so regular practice is important to reap the benefits.
| 4. Can acupressure help with specific conditions related to the womb or uterus? | |
Ans. Yes, acupressure can be beneficial for various conditions related to the womb or uterus. It can help alleviate menstrual cramps, regulate irregular menstrual cycles, reduce symptoms of premenstrual syndrome (PMS), and support fertility. Acupressure may also aid in relieving symptoms of conditions such as endometriosis, uterine fibroids, and polycystic ovary syndrome (PCOS).
| 5. Are there any precautions to consider while performing acupressure for womb or uterus health? | |
Ans. While acupressure is generally safe, it is essential to be cautious when applying pressure to sensitive areas or if you are pregnant. It is advisable to consult a qualified acupressure practitioner or healthcare professional before starting any acupressure routine, especially if you have any underlying health conditions or are taking medications. They can provide personalized guidance and ensure the acupressure techniques are suitable for your specific needs.
Text Transcript from Video
hi and thank you so much for tuning in
in today's 2-minute video tip by malik
its acupressure Thursday so let me show
you another wonderful acupressure point
that you can massage to help you improve
the quality of your own health and
well-being now this week's theme is
about helping you women balancing the
energy of your uterus your wound space
so that will have a very positive impact
on your hormonal system so that you will
have a different experience in your
menstrual cycle if that is what you
would love and it will also have a
positive impact on your bladder system
so those of you are having trouble with
your bladder when you have that burning
sensation when you're going to the
toilet for example so the point that I'm
about to show you is called conception
settle number four now this is the
Meridian and it goes from down here up
to there underneath your under lip and
the point that you're looking for is for
finger fingers underneath your belly
button so this is my lady friend and
this is the midline the conception
settle meridian and this is her belly
button so if I would take her hand
obviously and put four fingers down
below its underneath her pink so the
point that we're looking for on this
body is this point here so you see this
is the belly button and it's right here
so what you do is you press in this
point and make a circular motion or you
simply press it in and hold it for a
minute or two and really just be gentle
and if you do it really pay all
attention to this area of your body and
what it feels like what I also tend to
do is just to put my whole hand from the
belly button to this area just right
underneath that pubic bone above the
pubic bone or I'm uh
this whole area you can also use massage
oh if that is what you prefer so here's
to a healthy and happy your room space
and thus a healthier and happier you as
a woman I hope you enjoyed this tip if
you know someone else you might benefit
from this acupressure point feel free to
share and you're also welcome to sign up
for my free balance your energy easy now
for more even flow simply chill and
relax namaste
in today's 2-minute video tip by malik
its acupressure Thursday so let me show
you another wonderful acupressure point
that you can massage to help you improve
the quality of your own health and
well-being now this week's theme is
about helping you women balancing the
energy of your uterus your wound space
so that will have a very positive impact
on your hormonal system so that you will
have a different experience in your
menstrual cycle if that is what you
would love and it will also have a
positive impact on your bladder system
so those of you are having trouble with
your bladder when you have that burning
sensation when you're going to the
toilet for example so the point that I'm
about to show you is called conception
settle number four now this is the
Meridian and it goes from down here up
to there underneath your under lip and
the point that you're looking for is for
finger fingers underneath your belly
button so this is my lady friend and
this is the midline the conception
settle meridian and this is her belly
button so if I would take her hand
obviously and put four fingers down
below its underneath her pink so the
point that we're looking for on this
body is this point here so you see this
is the belly button and it's right here
so what you do is you press in this
point and make a circular motion or you
simply press it in and hold it for a
minute or two and really just be gentle
and if you do it really pay all
attention to this area of your body and
what it feels like what I also tend to
do is just to put my whole hand from the
belly button to this area just right
underneath that pubic bone above the
pubic bone or I'm uh
this whole area you can also use massage
oh if that is what you prefer so here's
to a healthy and happy your room space
and thus a healthier and happier you as
a woman I hope you enjoyed this tip if
you know someone else you might benefit
from this acupressure point feel free to
share and you're also welcome to sign up
for my free balance your energy easy now
for more even flow simply chill and
relax namaste
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About this Video
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4.71/5 Rating |
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Dec 23, 2024 Last updated |
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