Health & Fitness Exam > Health & Fitness Videos > Understanding Accupressure and Different Body Points > Detox and Cleansing Acupressure Points with Dr Fei Wang
Detox and Cleansing Acupressure Points with Dr Fei Wang Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness
FAQs on Detox and Cleansing Acupressure Points with Dr Fei Wang Video Lecture - Understanding Accupressure and Different Body Points - Health & Fitness
| 1. What are acupressure points and how do they work in detox and cleansing? |  |
Ans. Acupressure points are specific points on the body that are used in traditional Chinese medicine to stimulate healing and promote overall well-being. In the context of detox and cleansing, these points can be manipulated through gentle pressure or massage to help release toxins from the body and support the body's natural detoxification processes. By applying pressure to these points, it is believed that blockages in the body's energy pathways, known as meridians, can be cleared, allowing for improved circulation and elimination of toxins.
| 2. Which acupressure points are commonly used for detox and cleansing purposes? | |
Ans. There are several acupressure points that are commonly used for detox and cleansing purposes. Some of the most frequently targeted points include the LI4 point, located between the thumb and index finger, which is believed to support the detoxification of the large intestine, and the LV3 point, located on the foot between the big toe and second toe, which is thought to aid in liver detoxification. Other points often used include the SP6, ST36, and KI3 points, which are associated with the spleen, stomach, and kidneys respectively, and are believed to support detoxification processes in these organs.
| 3. Can acupressure alone effectively detox and cleanse the body? | |
Ans. While acupressure can be a beneficial tool in supporting the body's detoxification and cleansing processes, it is important to note that it should not be relied upon as the sole method for detoxification. Acupressure can aid in improving circulation, promoting lymphatic drainage, and supporting organ function, all of which are important for detoxification. However, a comprehensive detoxification plan should also include other components such as a healthy diet, regular exercise, and adequate hydration. Acupressure can be used as a complementary therapy to enhance the effectiveness of these lifestyle changes.
| 4. Are there any risks or side effects associated with acupressure for detox and cleansing? | |
Ans. Generally, acupressure is considered to be a safe and non-invasive therapy. However, there are a few precautions to keep in mind. Applying excessive pressure or using improper technique may cause discomfort or pain. It is important to apply gentle pressure and gradually increase if needed. Additionally, certain acupressure points should be avoided during pregnancy or if you have certain medical conditions. It is always advisable to consult with a qualified acupressure practitioner or healthcare professional before beginning any acupressure treatment, especially if you have any underlying health concerns.
| 5. How frequently should acupressure be performed for detox and cleansing? | |
Ans. The frequency of acupressure sessions for detox and cleansing can vary depending on individual needs and preferences. Some individuals may choose to incorporate acupressure into their daily self-care routine, performing it for a few minutes each day. Others may prefer to have regular sessions with a professional acupressure practitioner. It is generally recommended to start with shorter sessions and gradually increase the duration and frequency as needed. Listening to your body and adjusting based on your own comfort and response is important. If you have any concerns or specific health conditions, it is best to consult with a qualified acupressure practitioner for personalized guidance.
Text Transcript from Video
hi detox warriors how's it going
I'm here with dr. Faye Wang who was a
traditional Chinese medicine acupuncture
Asst and he's absolutely brilliant he's
helped me with numerous things such as
adrenal fatigue overcoming a lot of skin
inflammation helping me with my energy
levels with my liver and also helping me
heal some injuries that I had in my feet
such as a broken toe and a sprained
ankle so today we're very lucky to have
him here he's going to talk about some
acupressure points that we can use to
help boost our cleansing and detoxing so
I'll have him explain the first
acupressure point we're going to cover
okay the first one is called a treat it
is feel pain detect this angle and then
at the end of the crease that's the
point usually you can use it with your
thumb that's the strongest finger you
can yeah press and gentleme present and
the to the point of you later Peter fake
pressure for one to two minutes two
minutes yeah both sides both right and
laughs yes and what does this specific
point help with this point it's good for
your circulation and cleansing and also
improve your your facial yeah glowing
skin will be glowing okay and then the
second acupressure point is on the foot
this is a nearby your ankle in the
inside and is right between the ankle
and the Achilles tendons yeah in the
middle no usually you use your knuckle
press and the gently rubbing yeah yeah
presser and keep doing it for one to two
minutes one to two minutes for each side
for each side yeah
and this is good for both men and women
this is a good for kidney in Chinese
medicine point is the kidney by two
points both for example for men's
prostate problems yeah like a well
keeping well yes we made the fertility
whoa yes yeah it's really important to
take care of your kidneys because they
help with filtration as well yeah great
for detoxing and cleansing thank you so
much for offering these acupressure
points to us give them a try yeah thank
you so much for being here
I'm here with dr. Faye Wang who was a
traditional Chinese medicine acupuncture
Asst and he's absolutely brilliant he's
helped me with numerous things such as
adrenal fatigue overcoming a lot of skin
inflammation helping me with my energy
levels with my liver and also helping me
heal some injuries that I had in my feet
such as a broken toe and a sprained
ankle so today we're very lucky to have
him here he's going to talk about some
acupressure points that we can use to
help boost our cleansing and detoxing so
I'll have him explain the first
acupressure point we're going to cover
okay the first one is called a treat it
is feel pain detect this angle and then
at the end of the crease that's the
point usually you can use it with your
thumb that's the strongest finger you
can yeah press and gentleme present and
the to the point of you later Peter fake
pressure for one to two minutes two
minutes yeah both sides both right and
laughs yes and what does this specific
point help with this point it's good for
your circulation and cleansing and also
improve your your facial yeah glowing
skin will be glowing okay and then the
second acupressure point is on the foot
this is a nearby your ankle in the
inside and is right between the ankle
and the Achilles tendons yeah in the
middle no usually you use your knuckle
press and the gently rubbing yeah yeah
presser and keep doing it for one to two
minutes one to two minutes for each side
for each side yeah
and this is good for both men and women
this is a good for kidney in Chinese
medicine point is the kidney by two
points both for example for men's
prostate problems yeah like a well
keeping well yes we made the fertility
whoa yes yeah it's really important to
take care of your kidneys because they
help with filtration as well yeah great
for detoxing and cleansing thank you so
much for offering these acupressure
points to us give them a try yeah thank
you so much for being here
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Nov 15, 2024 Last updated |
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