Health & Fitness Exam > Health & Fitness Videos > Understanding Accupressure and Different Body Points > Acupressure Points for Pimples and Acne - Massage Monday #246
Acupressure Points for Pimples and Acne - Massage Monday #246 Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness
FAQs on Acupressure Points for Pimples and Acne - Massage Monday #246 Video Lecture - Understanding Accupressure and Different Body Points - Health & Fitness
| 1. What are acupressure points for pimples and acne? |  |
Ans. Acupressure points for pimples and acne are specific areas on the body that, when stimulated through pressure, can help alleviate acne symptoms. These points are believed to help balance the body's energy flow and promote overall skin health.
| 2. How does acupressure help in treating pimples and acne? | |
Ans. Acupressure works by applying pressure to certain points on the body, which stimulates the flow of energy and blood circulation. This increased circulation can help detoxify the skin, reduce inflammation, and promote healing, making it an effective complementary therapy for treating pimples and acne.
| 3. Which acupressure points are effective for treating pimples and acne? | |
Ans. Some effective acupressure points for treating pimples and acne include:
- LI4 (Hegu): Located between the thumb and index finger, massaging this point can help reduce inflammation and relieve skin conditions.
- LI11 (Quchi): Found on the outer crease of the elbow, stimulating this point can help detoxify the body and improve overall skin health.
- ST36 (Zusanli): Situated below the knee, massaging this point can boost circulation and strengthen the digestive system, which can indirectly improve skin health.
- LI20 (Yingxiang): Located on both sides of the nostrils, applying pressure to this point can help clear nasal congestion and reduce inflammation, which may benefit acne-prone skin.
- GB20 (Fengchi): Found on the back of the head, massaging this point can help relieve stress, improve sleep quality, and indirectly promote healthier skin.
| 4. How can acupressure be performed on these points for treating pimples and acne? | |
Ans. To perform acupressure on these points, use your fingertips or thumb to apply moderate pressure in a circular or pumping motion. Start by massaging each point for about 1-2 minutes and gradually increase the duration as needed. It's important to apply consistent pressure without causing discomfort or pain. It is recommended to seek guidance from a trained acupressure practitioner for proper technique and safety.
| 5. Are there any precautions or contraindications to consider when using acupressure for pimples and acne? | |
Ans. While acupressure is generally safe, it is important to consider a few precautions:
- Avoid applying excessive pressure or causing pain, as it may lead to bruising or tissue damage.
- If you have any underlying medical conditions or take medication, consult with a healthcare professional before using acupressure.
- Pregnant women should avoid certain acupressure points that may stimulate labor or affect the fetus.
- If you experience any adverse reactions or worsening of symptoms, discontinue acupressure and consult a healthcare professional.
It is always recommended to consult with a qualified acupressure practitioner or healthcare professional for personalized advice and guidance.
Text Transcript from Video
Hi everyone.
This is Yasuko and it's time for Massage Monday.
This week I'm going to show the acupressure
points for pimples and acnes.
The first ones are under the eyes.
When you look straight in front of you they
are under the pupils of your eyes right on
the cheek bone.
About a finger width from the eye socket.
These are called Stomach 2.
Gently press these points perpendicular to
the cheek bone.
The next set of point are about an inch below
those points.
These are called Stomach 3.
It's on the edge of the cheek bone.
Press them gently slightly upward into the
cheek bone.
They are still under the pupils of your eyes.
These are good for improving the circulation
and metabolism on your face and clearing the
blemishes and acnes.
The third set of points are behind the ears.
Behind the earlobe there is a bone.
This is called mastoid process.
There's a depression behind it.
This is called Gall Bladder 12.
This point is good for regulating the excess
oil production which can be the cause of the
pimples and acnes.
I like to press this point by resting the
elbow on the armrest and just lean into it
one side at a time.
Press these points for one minute as you breathe
deeply as you watch other YouTube videos.
Also good are the acupressure points for constipation
because they help eliminate the waste out
of your system.
You can learn those points in this video.
Thanks for watching.
I'll see you back next week.
Make it a great week.
Please feel free to comment below and please
don't forget to subscribe.
This is Yasuko and it's time for Massage Monday.
This week I'm going to show the acupressure
points for pimples and acnes.
The first ones are under the eyes.
When you look straight in front of you they
are under the pupils of your eyes right on
the cheek bone.
About a finger width from the eye socket.
These are called Stomach 2.
Gently press these points perpendicular to
the cheek bone.
The next set of point are about an inch below
those points.
These are called Stomach 3.
It's on the edge of the cheek bone.
Press them gently slightly upward into the
cheek bone.
They are still under the pupils of your eyes.
These are good for improving the circulation
and metabolism on your face and clearing the
blemishes and acnes.
The third set of points are behind the ears.
Behind the earlobe there is a bone.
This is called mastoid process.
There's a depression behind it.
This is called Gall Bladder 12.
This point is good for regulating the excess
oil production which can be the cause of the
pimples and acnes.
I like to press this point by resting the
elbow on the armrest and just lean into it
one side at a time.
Press these points for one minute as you breathe
deeply as you watch other YouTube videos.
Also good are the acupressure points for constipation
because they help eliminate the waste out
of your system.
You can learn those points in this video.
Thanks for watching.
I'll see you back next week.
Make it a great week.
Please feel free to comment below and please
don't forget to subscribe.
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Nov 15, 2024 Last updated |
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