10 IMPORTANT Pressure Points That Actually HEALS Your Body & Mind Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness

hey guys what's up it's Mike chimp you
ever get really sleepy during class I
know I do or gets random headaches
throughout the day and wish you had a
way to cure them I mean they're not so
serious they're required medical
attention but they do get really
annoying well when I was little my mom
would always tell me to press certain
acupressure points to relieve certain
symptoms and they actually helped so in
this video we put together a list of
acupressure points that you can hit to
treat the common aches and pains now
before I get into that however I just
want to quickly explain what acupressure
is acupressure is a technique in
traditional Chinese medicine that is
similar in principle to acupuncture both
acupressure and acupuncture are
essentially methods of sending a signal
to the body either by a needle or by
hand to turn on its own self-healing or
regulatory mechanisms and it's based on
the concept of Chi warlike energy which
flows through natural pathways in the
body called the meridians when the flow
of Chi is blocked or when there is an
imbalance eginning young we might
experience illnesses and pain in
treatments physical pressure is applied
to these points with the aim of clearing
blockages in these meridians acupressure
helps to correct these imbalances and
restore the flow thus returning the body
to a more natural state of well-being
now that you know a bit more about
pressure let's go on and talk about
those points that you can utilize to
treat those common aches and pains
number one puncture or wind pull the
function points also called the wind
pool also called the gallbladder 20 is a
very useful acupressure point to know
because massaging it can help treat
headaches migraines eye blurriness war
fatigue low energy and cold war flu
symptoms this point is located in the
groove of where the neck muscles attach
to the skull once you find this point
apply deep firm pressure towards the
skull and massage it stimulates the area
for four to five seconds while you're
massaging this point try to relax and
breathe deeply scientific studies have
shown that function in combination with
other acupressure points help to manage
migraines and dry eye symptoms number
two with znz apply acupressure to the
changing points can relieve stress
facial paying headaches toothaches
and neck pain the put is located on the
shoulder halfway between the arm and the
spine to
let's pinch the shoulder muscle with
your thumb and middle finger once you
find the points apply downward pressure
with your index finger or thumb massage
will hold for again four to five seconds
but the tension point must never be
utilized during pregnancy because it may
induce labor unless that's what you're
looking for number three huh Google war
joining Valley the Hoople point is
located on the highest spots of the
muscle where the thumb and index fingers
are brought close together when
stimulated it can provide a relief for
stress headaches toothaches facial pain
and neck pain once you locate this point
use a deep firm pressure to massage in a
stimulating area for again four to five
seconds ancient traditional Chinese
medicine books cites many examples of
how apply acupressure to the hugger
point has helped with anything from
headaches and constipation to general
paying in a delayed labor more recent
studies show that using it helped with
jaw muscle pangs and attention type
headaches also I remember my mom always
pressing on this point for me anytime I
complain about anything it's like mom I
got a headache oh let me press that for
you mom I got a toothache oh let me
press that for you and the thing is she
pressed it so hard that I don't know
whether the pain of my head alleviated
or she pressed on this point so hard my
attention you don't started focusing on
that pain instead number for a title or
big Russian point the title point is
located on the feet and should be used
for stress low back pain high blood
pressure limp pain insomnia and
emotional upset in some ancient Chinese
books it is said to be able to relieve
digestive issues eye problems headaches
canker sores and the irritability pretty
useful if you ask me because I don't
know if you have to deal with people
that get really angry so maybe instead
of giving them a Snickers bar you can
press under title points the title point
is located in the space between the big
tall in the second tall slide your
finger along the space until the tip of
the point the point is located in the
depression before your finger touches
the ball once you locate the points
apply pressure and massage for two to
three seconds there have been scientific
literature that suggests stimulating
this points can also help with a post
stroke depression next Negron or inner
gates Negron also called inner gates can
be used to cure nausea
xiety carpal tunnel syndrome upset
stomach motion sickness and headaches it
can even be used for regulation of
hearts palpitations the megwin point is
located three finger widths below the
wrist on the inner forearm in the
depression between the two tendons after
you find the spots apply pressure and a
massage again four to five seconds
scientific studies have showed that
stimulation of Negron alleviates nausea
and vomiting and pregnancy and also
helps prevent post-operative nausea and
vomiting next don't rule the Jodrell
points can ease temporal headaches
shoulder and neck tension and upper body
pain is stimulated this point is located
in the groove formed by the tendons of
the fourth and fifth fingers behind the
knuckles must located apply strong
pressure into the depression in massage
and stimulate to the point four again
four to five seconds next up we have
sanctions y'all for your illogical and
the pelvic disorders as well as fatigue
insomnia and mid-stroke cramps used a
single point this point can be found on
the inner side of the lake and it's
located for finger spaces above the inko
and the depression under the tibia bone
once you find it you know what to do
apply pressure in a massage for four to
five seconds apply acupressure to this
point is very beneficial for the ladies
because studies have shown that it is
effective in alleviating menstrual pain
and distress in young women I mean I've
heard a lot of my female friends
complain about these cramps and things I
don't know what they are so hopefully
this helps you guys next up - suddenly
your leg three miles zu sanli is
effective in lessening gastrointestinal
discomfort nausea and vomiting and
stress and fatigue this point is located
at four finger widths down from the
bottom of your kneecap along the outer
boundary of your shin bone if you're in
the right place a muscle should pop out
as you move your foot up and down apply
pressure and a massage for four to five
seconds in traditional Chinese
literature stimulating this can promote
health and longevity so massage it
whenever you have time next up we got
the entire third eye point the third eye
point is located right between the two
browse this acupressure point is good
for calming your mind
moving memory relieving stress chronic
fatigue headaches eye string and
insomnia as well as anxiety and
agitation because of the location of the
ins ha it can be an effective point to
treat a frontal headache as well Yenta
also benefits the nose and is often used
to treat nasal and sinus congestion in
nose please to stimulate it use your
finger to gently press on it for a few
seconds to one minute
in their release repeat several times a
week up next we have Chandra war sea of
tranquillity the Shadrin point is very
beneficial for restoring emotional
health it calms and relieves anxiety
nervousness depression hysteria and
other emotional imbalances it also helps
boost the immune system this point is
located at the center of the breastbone
four finger whips up from the base of
the bump apply pressure to stimulate it
and you should feel much calmer and at
peace so there you go guys those are 10
acupressure points to help you with your
common illnesses and paints keep in mind
that some of these points can
potentially induce labor so if you're
pregnant may be used with caution like I
mentioned before my mom was really into
acupressure she massaged my huggle
points all the time also she did the
same right before I went to sleep almost
every night she will force me to
basically lay on bed on my stomach and
she would start I don't know what she
did but she would start just pinching
the skin and flesh on my back up and
down up and down like 99 times I think
maybe it's kind of similar to the
effects of cupping I'm not really sure
but I'll tell you this it did not feel
good there was a lot of pain in those
pinches I mean I get it my mom was
probably trying to show her love through
those acupressure pinches but those are
very painful expressions of love alright
guys hope you found this video very
helpful thank you all so much for
watching see you later