See What Happens To Your Body When You Press This Point For 1 Minute Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness

acupressure points on hand are very
helpful for self treatment there are a
few common pressure points situated on
hand which should be stimulated
regularly as self treatment applying
pressure on hand acupressure points for
self treatment will help in reducing
many pains and problems and acupressure
points includes the following common
pressure points sinus pressure and pain
facepalm towards you and bring your
thumb to the pad of your finger and
forefinger to the opposite side close to
your cuticle for one to three minutes
squeeze and hold the tip of each finger
and press firmly then lightly massage
the area do the same on every finger
upset stomach warm up the whole thumb by
massaging it it will respond to the
stomach and spleen meridians also you
can press directly in the center of your
palm migraines and headaches
you can ease the pain from headaches and
migraines by focusing on the area at the
base of the fingernails concentrate on
the index finger and the webbing between
thumb and index finger tension and pain
in the neck start by massaging from the
middle part between the knuckle at the
top toward the base of the finger do
this on every finger on both hands cold
or sore throat massage the whole thumb
and ball mitt you can apply pressure for
a longer period on the meaty part of the
web of your hand
moreover apply specific pressure to the
thumb on the tissue to the inside by the
nail menstrual cramps or abdominal pain
massage gently the whole hand and then
pressed directly on the point on your
index finger just below and on the side
of your nail on the side closest to the
thumb
another location you need to press
directly is a point on your small finger
just away from the nail on the cuticle
line toward the outside first start by
massaging your hands together for a
minute to boost the energy and
sensitivity of your hands massage gently
by using the fingers and thumb of your
opposite hand to warm up the skin press
firmly the area of interest using your
opposite thumb and fingers hold it for 1
to 5 minutes and repeat 1 to 5 times as
needed or each day to prevent this
problem fatigue massage the whole hand
with a gentle pressure then press
directly the point on your middle finger
just below and on the side of your nail
on the side closest toward the index
finger warning if you are pregnant
consult a medical expert before using
acupressure since some acupoints may
cause the uterus to contract