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Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness

39 videos
Video Timeline
Video Timeline
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00:00 Introduction on Stress
00:21 What is Stress & how to use Acupressure
00:48 Stimulate relaxation centers
01:36 Turn off Stress (flight or fight mechanism)
02:17 Demo of Acupressure - Upper neck
03:54 Demo of Acupressure - Lower neck
04:00 Abdomen
More
39 videos
Video Timeline
Video Timeline
arrow
00:00 Introduction on Stress
00:21 What is Stress & how to use Acupressure
00:48 Stimulate relaxation centers
01:36 Turn off Stress (flight or fight mechanism)
02:17 Demo of Acupressure - Upper neck
03:54 Demo of Acupressure - Lower neck
04:00 Abdomen
More
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