Top 7 Natural Stool Softener Remedies Video Lecture | Understanding Accupressure and Different Body Points - Health & Fitness

welcome to natural stool softener health
today we will be discussing the top
seven natural stool softeners let's dive
straight in and number one we have water
water is one of the most valuable
resources on the planet crucial to our
existence and equates to approximately
75% of our stool mass water hydration is
the number one natural stool softener
home remedy many people in their busy
lives forget or neglect to drink the
right amount of water required water is
an extremely important natural stool
softener and comes with health benefits
and no side effects the only way water
can be an issue is if you have drunk too
much of it
causing loss of important minerals
nutrients or if the water consumed
contains anything harmful such as
bacteria or toxic chemicals the pros to
water it's easier to source and usually
free the cons well there's basically
none which is why it sits at number one
on our list number two vegetables
vegetables are an effective natural
stool softener because they contain a
ton of fiber and next fruit have the
least amount of issues with food
intolerances
upping the amount of fiber in your diet
through vegetables is easy because
vegetables are conveniently accessible
relatively cheap cheaper than junk food
and the best part is it's delicious and
will help turn you into the healthiest
pig specimen possible some of the best
high fiber vegetables available are
broccoli cauliflower cabbage carrots it
makes sure you eat them raw as eating
cooked carrots can cause you to become
constipated but also brussel sprouts
kale celery mushrooms they're all good
sources of fiber the pros to vegetables
are essentially they're packed with
fiber and necessary daily nutrition
they're easily sourced
they're relatively cheap and there's a
huge variation the cons are essentially
they can be expensive at times if you're
sourcing certified organic vegetables
number 3 pack full of essential
nutrients for life
like all primates we were designed to
eat fruit not only is through nature's
delicious lolli Store but it forms a
huge portion of the food we have evolved
to it and being packed to the hilt with
fiber just makes our search for a good
natural stool softener all that more
pleasurable to get your tasty servings
of fiber pack fruit indulge in the
following pairs dried prunes
blackberries grapes raspberries dried
apricots there's a whole raft of fruits
which will be beneficial to your diet
the pros are it requires no preparation
it's easy to source tasty again a lot of
variation full of fiber and s-sarah
nutrition for everyday consumption the
cons they can be expensive to source if
you're sourcing certified organic people
with citrus or other sensitivities need
to avoid certain types of fruits number
four exercise getting the body moving is
an inherent part of being human we were
designed to consistently move however in
a world where our lives encourage us to
be sitting down most working hours
exercise has become a dirty word it's no
wonder how bowels are not playing the
game anymore
exercise as a natural stool softener may
not be feared the remedy here doesn't
require you to enroll in a body
sculpting training course just getting
up and moving around can be as easy as
taking a regular 15-minute walk or doing
a little bit of exercise such as yoga or
for exercises any exercise is beneficial
so obviously those who want to start
regular dance lessons or swimming there
is going to be an advantage the pros are
is good for your overall health it's
free it releases endorphins it can help
the bowel move the Khans it's not a good
idea for people with specific
pre-existing health conditions number
five on the list grains grains hid in
the top of the list as far as fiber
content is concerned and it's certainly
one of the most consumed foods in the
Western world however we have to rate it
at number five simply because the grains
can also come with some issues which
many people do not realize
grains contain anti nutrients and
inflammatory proteins such as gluten and
within tolerances on the rise grain
should be carefully scrutinized having
said this these little fiber back
muscles are cheap easy to prepare and
taste good as long as people are going
to eat them they will stay on our list
so the list of high-fiber grains that
you can introduce to your diet as a
natural school softener would include
things like wheat bran oats rye barley
some of the sake of grain include
popping corn millet buckwheat rice some
of the pros to this approach are the
fair full of fiber chip to buy easy to
source many variations and choices and
there's also gluten-free options
available the con is essentially that
they contain anti nutrients and can be
inflammatory to the gut number six
lemon water lemons are jam-packed with
benefits for the human body and one such
way is their ability to act as a natural
stool softener the strong citric acid
content mixed with water can stimulate
the digestive tract and not only that it
can also help the system detoxify and
flush out undigested matter which has
remained stuck along the intestinal wall
taking lemon water daily is beneficial
in many ways and poses no health risks
that we are aware of so drinking this
mixture is in the safety league of fruit
and vegetables it is easy to prepare
cheap not time consuming which is why
we're rating it at number six drink away
pros the cheap quick alkalizing for the
system con the sour taste is not for
everyone so dilute as much as you need
number seven on the list Rock the squat
it doesn't take much thought for this
one to make sense humans are animals
after all and before we were industrious
enough to create a luxurious toilet for
our potty time we used to squat with the
ferns and animals this is how our
Anatomy is designed to evacuate waste
and many people find a great deal of
ease when they make the switch to the
squat pros it helps align the bowel
properly and provides easier passage to
pass to
or Khan's positioning over the toilet
may be difficult positioning a stool for
your feed can be expensive I hope you
enjoyed the top seven natural stool
softener remedies for the full list
visit our website at stool softener
health com