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The Wonder Called Sleep Summary Class 6 English Chapter 7
FAQs on The Wonder Called Sleep Summary Class 6 English Chapter 7
| 1. What is the importance of sleep? |  |
Ans. Sleep is essential for various bodily functions such as memory consolidation, hormone regulation, and overall physical and mental well-being. It allows the body to rest and repair itself, improving cognitive function and overall health.
| 2. How much sleep do children need? | |
Ans. Children need more sleep than adults. School-age children typically require 9-11 hours of sleep per night, while teenagers may need 8-10 hours for optimal health and development.
| 3. What are some common sleep disorders in children? | |
Ans. Some common sleep disorders in children include insomnia, sleep apnea, restless legs syndrome, and parasomnias such as sleepwalking or night terrors. These disorders can disrupt sleep patterns and affect overall health.
| 4. How can parents help their children establish healthy sleep habits? | |
Ans. Parents can help their children establish healthy sleep habits by creating a consistent bedtime routine, limiting screen time before bed, and ensuring a comfortable sleep environment. Encouraging physical activity during the day can also promote better sleep at night.
| 5. What are some signs that a child may not be getting enough sleep? | |
Ans. Signs that a child may not be getting enough sleep include irritability, difficulty concentrating, frequent yawning, and falling asleep during the day. Poor school performance and behavioral issues can also indicate a lack of adequate sleep.
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