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Importance of water and its Importance Video Lecture | Social Studies for Grade 4
FAQs on Importance of water and its Importance Video Lecture - Social Studies for Grade 4
| 1. What is the importance of water? |  |
Ans. Water is essential for various bodily functions and overall health. It helps in digestion, nutrient absorption, and elimination of waste products. Water also regulates body temperature, lubricates joints, and transports nutrients and oxygen to cells.
| 2. How much water should a person drink daily? | |
Ans. The recommended daily water intake varies depending on factors such as age, sex, and activity level. However, a general guideline is to drink at least eight 8-ounce glasses of water, which is equivalent to about 2 liters or half a gallon.
| 3. What are the health benefits of drinking water? | |
Ans. Drinking an adequate amount of water offers several health benefits. It helps maintain hydration, which is crucial for optimal physical and mental performance. Water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also supports healthy skin, digestion, and kidney function.
| 4. Can drinking water improve digestion? | |
Ans. Yes, drinking water can improve digestion. Water helps break down food and aids in the absorption of nutrients. It also prevents constipation by softening the stool and promoting regular bowel movements. Staying hydrated is important for maintaining a healthy digestive system.
| 5. Does the temperature of water matter for hydration? | |
Ans. The temperature of water does not significantly impact hydration. Both cold and room temperature water can be equally effective in maintaining proper hydration levels. However, some individuals may find it more comfortable to drink water at room temperature, especially during or after physical activity.
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Sep 24, 2025
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