Class 7 Exam > Class 7 Videos > Yoga: A Healthy Way of Living > Ardha Chakrasana
Ardha Chakrasana Video Lecture | Yoga: A Healthy Way of Living - Class 7
|
12 videos|4 docs|10 tests
|
FAQs on Ardha Chakrasana Video Lecture - Yoga: A Healthy Way of Living - Class 7
| 1. What is Ardha Chakrasana? |  |
Ans. Ardha Chakrasana, also known as the Half Wheel Pose, is a yoga asana that involves backward bending of the spine. It is performed by standing with feet hip-width apart, extending the arms overhead, and then bending backwards from the waist while keeping the legs and hips aligned.
| 2. What are the benefits of practicing Ardha Chakrasana? | |
Ans. Practicing Ardha Chakrasana offers several benefits. It helps in improving flexibility of the spine, stretches the chest and shoulders, strengthens the legs and buttocks, stimulates digestion, and can also help relieve mild backaches.
| 3. How can Ardha Chakrasana be modified for beginners? | |
Ans. Beginners can modify Ardha Chakrasana by using a prop such as a wall for support. Instead of bending backwards, they can place their hands on the wall at shoulder height and gently push into it, creating a slight arch in the upper back. This allows for a more accessible and controlled version of the pose.
| 4. Can Ardha Chakrasana be practiced by individuals with back problems? | |
Ans. Individuals with back problems should exercise caution and consult with a qualified yoga instructor or healthcare professional before attempting Ardha Chakrasana. Depending on the severity and nature of the back issue, modifications or alternative poses may be recommended to ensure safety and prevent further injury.
| 5. How often should Ardha Chakrasana be practiced to see progress? | |
Ans. The frequency of practicing Ardha Chakrasana depends on individual capabilities and goals. Regular practice, at least 2-3 times a week, is recommended to see progress in terms of increased flexibility, strength, and overall benefits. However, it is important to listen to the body's limits and not push beyond what feels comfortable.
About this Video
|
4.62/5 Rating |
|
Dec 22, 2024 Last updated |
Video Description: Ardha Chakrasana for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation.
The notes and questions for Ardha Chakrasana have been prepared according to the Class 7 exam syllabus.
Information about Ardha Chakrasana covers all important topics for Class 7 2024 Exam.
Find important definitions, questions, notes, meanings, examples, exercises and tests below for Ardha Chakrasana.
Introduction of Ardha Chakrasana in English is available as part of our Yoga: A Healthy Way of Living for Class 7 & Ardha Chakrasana in
Hindi for Yoga: A Healthy Way of Living course. Download more important topics related with notes, lectures and mock test series for
Class 7 Exam by signing up for free.
Description
Video Lecture & Questions for Ardha Chakrasana Video Lecture | Yoga: A Healthy Way of Living - Class 7 - Class 7 full syllabus preparation | Free video for Class 7 exam to prepare for Yoga: A Healthy Way of Living.
Information about Ardha Chakrasana
Here you can find the meaning of Ardha Chakrasana defined & explained in the simplest way possible.
Besides explaining types of Ardha Chakrasana theory, EduRev gives you an ample number of questions to practice Ardha Chakrasana tests,
examples and also practice Class 7 tests.
|
12 videos|4 docs|10 tests
|
|
Explore Courses for Class 7 exam
|
|
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
Related Searches
Semester Notes
,mock tests for examination
,Sample Paper
,ppt
,Important questions
,Free
,Objective type Questions
,Ardha Chakrasana Video Lecture | Yoga: A Healthy Way of Living - Class 7
,Ardha Chakrasana Video Lecture | Yoga: A Healthy Way of Living - Class 7
,MCQs
,Viva Questions
,Extra Questions
,shortcuts and tricks
,past year papers
,video lectures
,study material
,Summary
,practice quizzes
,Ardha Chakrasana Video Lecture | Yoga: A Healthy Way of Living - Class 7
,Exam
,Previous Year Questions with Solutions
;
Study Ardha Chakrasana on the App
Students of Class 7 can study Ardha Chakrasana alongwith tests & analysis from the EduRev app,
which will help them while preparing for their exam. Apart from the Ardha Chakrasana,
students can also utilize the EduRev App for other study materials such as previous year question papers, syllabus, important questions, etc.
The EduRev App will make your learning easier as you can access it from anywhere you want.
The content of Ardha Chakrasana is prepared as per the latest Class 7 syllabus.
|
© EduRev
|
Education Revolution
|
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup