UPSC Exam > UPSC Videos > NCERT Video Summary: Class 6 to Class 12 (Hinglish) > Components of Food
Components of Food Video Lecture | NCERT Video Summary: Class 6 to Class 12 (Hinglish) - UPSC
FAQs on Components of Food Video Lecture - NCERT Video Summary: Class 6 to Class 12 (Hinglish) - UPSC
| 1. What are the components of food? |  |
Ans. The components of food include macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals. These components are essential for the proper functioning of our body.
| 2. What is the role of carbohydrates in food? | |
Ans. Carbohydrates are one of the main sources of energy in our diet. They are broken down into glucose, which is used by our body as fuel. Carbohydrates also provide dietary fiber, which aids in digestion and helps regulate blood sugar levels.
| 3. How do proteins contribute to our diet? | |
Ans. Proteins play a crucial role in building and repairing tissues in our body. They are made up of amino acids, which are essential for the growth and maintenance of muscles, organs, and other body structures. Proteins also contribute to the production of enzymes, hormones, and antibodies.
| 4. Why are fats important in our diet? | |
Ans. Fats are an important source of energy and provide insulation to our body. They also help in the absorption of fat-soluble vitamins and contribute to the production of certain hormones. However, it is important to consume healthy fats in moderation as excessive intake can lead to weight gain and health issues.
| 5. What role do vitamins and minerals play in our diet? | |
Ans. Vitamins and minerals are essential for various bodily functions. They help in strengthening the immune system, maintaining healthy bones and teeth, aiding in digestion, and supporting overall growth and development. Each vitamin and mineral has its own specific role and deficiency of these nutrients can lead to various health problems.
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Dec 19, 2024 Last updated |
Video Description: Components of Food for UPSC 2024 is part of NCERT Video Summary: Class 6 to Class 12 (Hinglish) preparation.
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