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Components of Food: Overview Video Lecture | Science Olympiad Class 6

FAQs on Components of Food: Overview Video Lecture - Science Olympiad Class 6

1. What are the components of food?

Ans. The components of food include carbohydrates, proteins, fats, vitamins, minerals, and water. These components are essential for the proper functioning and growth of our body.

2. Why are carbohydrates important in our diet?

Ans. Carbohydrates are the main source of energy for our body. They provide fuel to our muscles and brain, allowing them to function properly. Carbohydrates are found in foods such as grains, fruits, and vegetables.

3. What role do proteins play in our body?

Ans. Proteins are essential for the growth and repair of our body tissues. They are responsible for building and maintaining muscles, organs, and cells. Good sources of protein include meat, fish, eggs, beans, and dairy products.

4. Why are fats important in our diet?

Ans. Fats are a concentrated source of energy and provide insulation and protection to our organs. They also help in the absorption of fat-soluble vitamins. However, it is important to consume fats in moderation as excessive intake can lead to health problems.

5. How do vitamins and minerals contribute to our health?

Ans. Vitamins and minerals are micronutrients that are required in small amounts but play a crucial role in maintaining good health. They are involved in various bodily functions such as supporting the immune system, promoting healthy skin, aiding in digestion, and strengthening bones. They are found in a variety of foods such as fruits, vegetables, whole grains, dairy products, and nuts.

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Oct 23, 2025 Last updated

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