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Food We Eat Video Lecture | English for Class 1 (Mridang)
FAQs on Food We Eat Video Lecture - English for Class 1 (Mridang)
| 1. What is the importance of food in our lives? |  |
Ans. Food is essential for our survival and provides us with the necessary nutrients and energy to carry out our daily activities. It supports growth, development, and overall well-being. Additionally, food plays a role in cultural traditions, social gatherings, and enjoyment.
| 2. What are the different types of nutrients found in food? | |
Ans. Food contains various nutrients that are essential for our body. These include carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient has a specific function and is required in different amounts to maintain good health.
| 3. How does the food we eat affect our health? | |
Ans. The food we eat directly affects our health. A balanced diet with a variety of nutrients promotes good health and reduces the risk of chronic diseases. Consuming unhealthy foods, such as those high in saturated fats, added sugars, and sodium, can lead to obesity, heart diseases, diabetes, and other health problems.
| 4. What is the role of water in our diet? | |
Ans. Water is an essential component of our diet. It helps in digestion, absorption, and transportation of nutrients. Water also regulates body temperature, lubricates joints, and flushes out waste products. It is important to drink an adequate amount of water daily to maintain proper hydration.
| 5. How can we make healthier food choices? | |
Ans. Making healthier food choices is crucial for maintaining good health. Some tips include:
- Eating a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
- Limiting the intake of processed foods, sugary drinks, and foods high in saturated fats and sodium.
- Reading food labels and choosing foods with lower amounts of added sugars, unhealthy fats, and sodium.
- Cooking meals at home using fresh ingredients instead of relying on processed or fast foods.
- Being mindful of portion sizes and eating in moderation.
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Sep 28, 2025
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Video Description: Food We Eat for Class 1 2025 is part of English for Class 1 (Mridang) preparation.
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