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Water O Water Video Lecture | EVS for Class 3

61 videos|177 docs|48 tests

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FAQs on Water O Water Video Lecture - EVS for Class 3

1. What are the benefits of drinking water for overall health?
Ans. Drinking water helps in maintaining proper hydration, aids in digestion, flushes out toxins from the body, improves skin health, and boosts energy levels.
2. How much water should a person drink in a day?
Ans. It is recommended for adults to drink at least 8-10 cups (64-80 ounces) of water per day, but individual water intake may vary based on factors like age, weight, activity level, and climate.
3. Can drinking water help with weight loss?
Ans. Drinking water can aid in weight loss by increasing feelings of fullness, boosting metabolism, and reducing calorie intake if consumed instead of high-calorie beverages.
4. How does dehydration impact the body?
Ans. Dehydration can lead to symptoms like fatigue, headaches, dizziness, dry skin, constipation, and even more serious health issues if left untreated.
5. Are there any negative effects of drinking too much water?
Ans. While rare, drinking excessive amounts of water can lead to a condition called water intoxication, which can cause electrolyte imbalances and potentially be dangerous. It is important to drink water in moderation.
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