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Quick Revision: Food, Nutrition, Health & Diseases Video Lecture | Science Class 5

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FAQs on Quick Revision: Food, Nutrition, Health & Diseases Video Lecture - Science Class 5

1. What are some examples of nutritious foods?
Ans. Nutritious foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
2. How does proper nutrition contribute to good health?
Ans. Proper nutrition provides essential nutrients for the body to function properly, maintain a healthy weight, reduce the risk of chronic diseases, and support overall well-being.
3. What are some common nutrition-related diseases?
Ans. Common nutrition-related diseases include obesity, diabetes, cardiovascular diseases, and deficiencies in vitamins and minerals.
4. How can one maintain a balanced diet?
Ans. One can maintain a balanced diet by eating a variety of foods from all food groups, monitoring portion sizes, staying hydrated, and limiting the intake of processed and sugary foods.
5. What are the benefits of regular physical activity for overall health?
Ans. Regular physical activity helps to improve cardiovascular health, maintain a healthy weight, strengthen muscles and bones, reduce the risk of chronic diseases, and enhance mental well-being.
44 videos|204 docs|45 tests

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