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शरीर में गति: NCERT Explanation Video Lecture | विज्ञान Class 6

FAQs on शरीर में गति: NCERT Explanation Video Lecture - विज्ञान Class 6

1. What is the importance of movement in the human body?
Ans. Movement is essential for the human body as it helps in maintaining the overall health and well-being. It helps in strengthening muscles, improving flexibility, enhancing coordination, and promoting proper circulation of blood throughout the body.
2. How does movement help in maintaining a healthy weight?
Ans. Regular physical activity and movement help in burning calories, which is essential for weight management. Movement also helps in boosting metabolism, reducing fat accumulation, and promoting overall fitness.
3. What are the different types of movements that occur in the human body?
Ans. The human body can perform various types of movements, including voluntary movements like walking, running, and jumping, as well as involuntary movements like heartbeat, digestion, and breathing. These movements are controlled by the nervous system and muscles.
4. How does lack of movement affect the human body?
Ans. Lack of movement or physical inactivity can lead to various health issues, including obesity, muscle weakness, poor posture, cardiovascular diseases, and mental health problems. It is important to stay active to maintain overall health and well-being.
5. What are some simple ways to incorporate movement into daily routine?
Ans. Some simple ways to incorporate movement into daily routine include taking the stairs instead of the elevator, going for a walk during lunch break, doing household chores, practicing yoga or stretching exercises, and participating in recreational activities like dancing or sports.
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