Humanities/Arts Exam > Humanities/Arts Videos > Physical Education Class 12(XII) - Notes & Model Test Papers > Yoga as Preventive measure for lifestyle and diseases
Yoga as Preventive measure for lifestyle and diseases Video Lecture | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
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FAQs on Yoga as Preventive measure for lifestyle and diseases Video Lecture - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts
| 1. How can yoga help prevent lifestyle diseases? |  |
Ans. Yoga can help prevent lifestyle diseases by reducing stress, improving flexibility, promoting relaxation, and enhancing overall well-being. Regular practice of yoga can also help control weight, improve cardiovascular health, and boost the immune system.
| 2. What are some specific yoga poses that can help prevent diseases? | |
Ans. Some specific yoga poses that can help prevent diseases include downward-facing dog pose, child's pose, cobra pose, and bridge pose. These poses can help improve circulation, strengthen muscles, and reduce tension in the body.
| 3. Can yoga help prevent chronic conditions such as diabetes and hypertension? | |
Ans. Yes, yoga can help prevent chronic conditions such as diabetes and hypertension by promoting mindfulness, reducing inflammation, and improving insulin sensitivity. Regular practice of yoga can also help lower blood pressure and improve blood sugar levels.
| 4. How often should one practice yoga to prevent diseases effectively? | |
Ans. It is recommended to practice yoga at least 2-3 times a week to prevent diseases effectively. Consistency is key when it comes to reaping the benefits of yoga for preventing lifestyle and chronic diseases.
| 5. Are there any specific breathing techniques in yoga that can help prevent diseases? | |
Ans. Yes, pranayama, or yogic breathing techniques, can help prevent diseases by reducing stress, improving lung function, and promoting relaxation. Techniques such as deep belly breathing, alternate nostril breathing, and ujjayi breathing can be beneficial for overall health and disease prevention.
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Dec 25, 2024 Last updated |
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