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Sports and Nutrition Video Lecture | Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

FAQs on Sports and Nutrition Video Lecture - Physical Education Class 12(XII) - Notes & Model Test Papers - Humanities/Arts

1. How does nutrition impact sports performance?

Ans. Proper nutrition plays a crucial role in sports performance as it provides the necessary energy, nutrients, and hydration to fuel the body during exercise, aid in recovery, and enhance overall performance.

2. What are some key nutrients that athletes should include in their diet?

Ans. Athletes should ensure they have a balanced diet that includes carbohydrates for energy, protein for muscle repair and growth, healthy fats for energy and cell function, vitamins and minerals for overall health, and adequate hydration for performance.

3. How can athletes optimize their nutrition for peak performance?

Ans. Athletes can optimize their nutrition by working with a sports dietitian to develop a personalized nutrition plan, focusing on timing of meals and snacks around training sessions, consuming a variety of nutrient-dense foods, and staying hydrated.

4. Is it important for athletes to consider hydration as part of their nutrition plan?

Ans. Yes, hydration is crucial for athletes as even mild dehydration can negatively impact performance. Athletes should aim to stay properly hydrated before, during, and after training or competition by drinking water and electrolyte-rich beverages.

5. What are some common nutrition mistakes that athletes should avoid?

Ans. Some common nutrition mistakes that athletes should avoid include skipping meals, relying too heavily on supplements, not consuming enough calories to support their activity level, and consuming unhealthy or processed foods that do not provide adequate nutrition.

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Oct 23, 2025 Last updated

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	Physical Education Class 12(XII) - Notes & Model Test Papers 12 videos\|72 docs\|31 tests

Physical Education Class 12(XII) - Notes & Model Test Papers

12 videos|72 docs|31 tests

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