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Food we Eat Video Lecture | Social Science for Class 1

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FAQs on Food we Eat Video Lecture - Social Science for Class 1

1. What are the different types of food we eat?
Ans. We eat many different types of food, including fruits, vegetables, grains, proteins, and dairy. Each type of food provides us with important nutrients that our body needs to grow and stay healthy.
2. Why is it important to eat a balanced diet?
Ans. Eating a balanced diet is important because it helps our body get all the essential nutrients it needs to function properly. It keeps us strong, helps us grow, and supports our immune system to fight off illnesses.
3. What are some healthy food choices for children?
Ans. Some healthy food choices for children include fresh fruits like apples and bananas, vegetables like carrots and spinach, whole grains like brown rice and whole wheat bread, lean proteins like chicken and fish, and low-fat dairy products like yogurt and milk.
4. How can we make sure we eat enough fruits and vegetables?
Ans. We can make sure we eat enough fruits and vegetables by including them in every meal. We can add fruit to our breakfast cereal, have a salad with lunch, and include vegetables in our dinner. Snacking on fruits and veggies is also a great way to get more of them.
5. What are some examples of unhealthy foods?
Ans. Some examples of unhealthy foods include sugary snacks like candies and cookies, fast food like burgers and fries, and processed foods that are high in fat and salt. Eating too many of these foods can lead to health problems.

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