Class 3 Exam > Class 3 Videos > Physical Education and Well Being (Khel Yoga) for Class 3 > Asana Practice: Vrikshasana
Asana Practice: Vrikshasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3
FAQs on Asana Practice: Vrikshasana Video Lecture - Physical Education and Well Being (Khel Yoga) for Class 3
| 1. What is Vrikshasana and what are its benefits? |  |
Ans.Vrikshasana, or Tree Pose, is a standing yoga posture that improves balance and stability. The benefits include enhancing concentration, strengthening the legs, and promoting mental clarity. It also helps in improving posture and relieving stress.
| 2. How do I properly perform Vrikshasana? | |
Ans.To perform Vrikshasana, stand tall, shift your weight onto one leg, and bring the opposite foot to rest on the inner thigh or calf of the standing leg. Keep your hands in a prayer position at your heart or extend them overhead. Hold the pose for several breaths, then switch sides.
| 3. What should beginners keep in mind while practicing Vrikshasana? | |
Ans.Beginners should focus on finding a sturdy surface to balance on, engage the core for stability, and use a wall for support if needed. It's important to maintain a soft gaze and breathe deeply to enhance concentration and ease in the pose.
| 4. Are there any contraindications for practicing Vrikshasana? | |
Ans.Yes, individuals with knee injuries, balance issues, or severe back problems should approach Vrikshasana with caution. It's advisable to consult a healthcare professional or a qualified yoga instructor before attempting this pose if you have any concerns.
| 5. How long should I hold Vrikshasana during a yoga session? | |
Ans.It is recommended to hold Vrikshasana for 30 seconds to 1 minute on each side. As you become more comfortable with the pose, you can gradually increase the duration while maintaining stability and focus.
About this Video
4.86/5
Rating
Sep 19, 2025
Last updated
Related Exams
Video Description: Asana Practice: Vrikshasana for Class 3 2025 is part of Physical Education and Well Being (Khel Yoga) for Class 3 preparation.
The notes and questions for Asana Practice: Vrikshasana have been prepared according to the Class 3 exam syllabus.
Information about Asana Practice: Vrikshasana covers all important topics for Class 3 2025 Exam.
Find important definitions, questions, notes, meanings, examples, exercises and tests below for Asana Practice: Vrikshasana.
Introduction of Asana Practice: Vrikshasana in English is available as part of our Physical Education and Well Being (Khel Yoga) for Class 3 for Class 3 & Asana Practice: Vrikshasana in
Hindi for Physical Education and Well Being (Khel Yoga) for Class 3 course. Download more important topics related with notes, lectures and mock test series for
Class 3 Exam by signing up for free.
Description
Video Lecture & Questions for Asana Practice: Vrikshasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3 - Class 3 full syllabus preparation | Free video for Class 3 exam to prepare for Physical Education and Well Being (Khel Yoga) for Class 3.
Information about Asana Practice: Vrikshasana
Here you can find the meaning of Asana Practice: Vrikshasana defined & explained in the simplest way possible.
Besides explaining types of Asana Practice: Vrikshasana theory, EduRev gives you an ample number of questions to practice Asana Practice: Vrikshasana tests,
examples and also practice Class 3 tests.
Related Searches
video lectures
,shortcuts and tricks
,Important questions
,Semester Notes
,Viva Questions
,Extra Questions
,Free
,Asana Practice: Vrikshasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3
,Objective type Questions
,Asana Practice: Vrikshasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3
,MCQs
,Asana Practice: Vrikshasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3
,study material
,Sample Paper
,practice quizzes
,mock tests for examination
,Summary
,Previous Year Questions with Solutions
,past year papers
,ppt
,Exam
,
Study Asana Practice: Vrikshasana on the App
Students of Class 3 can study Asana Practice: Vrikshasana alongwith tests & analysis from the EduRev app,
which will help them while preparing for their exam. Apart from the Asana Practice: Vrikshasana,
students can also utilize the EduRev App for other study materials such as previous year question papers, syllabus, important questions, etc.
The EduRev App will make your learning easier as you can access it from anywhere you want.
The content of Asana Practice: Vrikshasana is prepared as per the latest Class 3 syllabus.
|
© EduRev
|
Education Revolution
|
|
Signup to see your scores
go up
within 7 days!
within 7 days!
Takes less than 10 seconds to signup