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Class 3 Exam > Class 3 Videos > Physical Education and Well Being (Khel Yoga) for Class 3 > Asana Practice: Pavanamuktasana

Asana Practice: Pavanamuktasana Video Lecture | Physical Education and Well Being (Khel Yoga) for Class 3

FAQs on Asana Practice: Pavanamuktasana Video Lecture - Physical Education and Well Being (Khel Yoga) for Class 3

$1. What is Pavanamuktasana and what are its benefits?

Ans. Pavanamuktasana, also known as the Wind-Relieving Pose, is a yoga asana that primarily helps in relieving gas and bloating. It also strengthens the abdominal muscles, improves digestion, and enhances flexibility in the hips and lower back. Additionally, it can help reduce stress and anxiety.

$2. How do I properly perform Pavanamuktasana?

Ans. To perform Pavanamuktasana, lie on your back with your legs extended. Inhale deeply, and as you exhale, bring your knees toward your chest and clasp your hands around them. Hold this position while breathing steadily, and try to maintain it for 20-30 seconds before releasing and returning to the starting position.

$3. Are there any contraindications for practicing Pavanamuktasana?

Ans. Yes, individuals with certain conditions such as severe back pain, hernias, or pregnancy should avoid practicing Pavanamuktasana. It's always advisable to consult with a healthcare professional or a qualified yoga instructor before attempting this pose to ensure it is safe for your condition.

$4. How often should I practice Pavanamuktasana to see results?

Ans. For optimal results, it is recommended to practice Pavanamuktasana regularly, ideally 3-5 times a week. Consistency is key in yoga, so incorporating it into your routine will help improve your digestion and overall well-being over time.

$5. Can beginners safely practice Pavanamuktasana?

Ans. Yes, beginners can safely practice Pavanamuktasana, provided they listen to their body and avoid straining. It's important to start slowly and focus on the correct alignment and breathing. If discomfort occurs, it’s advisable to modify the pose or seek guidance from an experienced instructor.

About this Video

Sep 19, 2025 Last updated

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Video Description: Asana Practice: Pavanamuktasana for Class 3 2025 is part of Physical Education and Well Being (Khel Yoga) for Class 3 preparation. The notes and questions for Asana Practice: Pavanamuktasana have been prepared according to the Class 3 exam syllabus. Information about Asana Practice: Pavanamuktasana covers all important topics for Class 3 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Asana Practice: Pavanamuktasana.

Introduction of Asana Practice: Pavanamuktasana in English is available as part of our Physical Education and Well Being (Khel Yoga) for Class 3 for Class 3 & Asana Practice: Pavanamuktasana in Hindi for Physical Education and Well Being (Khel Yoga) for Class 3 course. Download more important topics related with notes, lectures and mock test series for Class 3 Exam by signing up for free.

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