Class 6 Exam > Class 6 Videos > Living Science (Ratna Sagar) for Class 6 > One shot: Components of Food
One shot: Components of Food Video Lecture | Living Science (Ratna Sagar) for Class 6
FAQs on One shot: Components of Food Video Lecture - Living Science (Ratna Sagar) for Class 6
| 1. What are the main components of food? |  |
Ans. The main components of food are carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these components plays a vital role in maintaining good health and supporting various bodily functions.
| 2. Why are carbohydrates important in our diet? | |
Ans. Carbohydrates are essential because they provide energy to our body. They are found in foods like bread, rice, and fruits. When consumed, carbohydrates are broken down into glucose, which is the primary source of energy for our cells.
| 3. What role do proteins play in our body? | |
Ans. Proteins are crucial for growth and repair of tissues. They are made up of amino acids, which are the building blocks for muscles, enzymes, and hormones. Foods rich in protein include meat, fish, eggs, dairy products, and legumes.
| 4. How do fats contribute to a healthy diet? | |
Ans. Fats provide a concentrated source of energy and help in the absorption of fat-soluble vitamins (A, D, E, K). They also play a role in protecting organs and maintaining body temperature. Healthy fats can be found in nuts, seeds, avocados, and olive oil.
| 5. What are vitamins and why are they necessary? | |
Ans. Vitamins are organic compounds that are essential for various metabolic processes in the body. They help in immune function, energy production, and overall health maintenance. Different vitamins can be obtained from fruits, vegetables, and whole grains.
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