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Variety of Food Video Lecture | Science for Class 6
FAQs on Variety of Food Video Lecture - Science for Class 6
| 1. What are the main categories of food? |  |
Ans. The main categories of food include carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates provide energy, proteins are essential for growth and repair, fats offer a concentrated source of energy, and vitamins and minerals are crucial for various bodily functions.
| 2. Why is it important to have a variety of foods in our diet? | |
Ans. Having a variety of foods in our diet is important because it ensures that we get all the necessary nutrients our body needs to function properly. Different foods provide different vitamins and minerals, helping to prevent deficiencies and promoting overall health.
| 3. What role do fruits and vegetables play in our diet? | |
Ans. Fruits and vegetables are vital in our diet as they are rich in vitamins, minerals, and fiber. They help in digestion, boost the immune system, and reduce the risk of chronic diseases. Eating a colorful variety of fruits and vegetables can enhance nutrient intake.
| 4. How can we ensure we are eating a balanced diet? | |
Ans. To ensure a balanced diet, we should include a variety of foods from all food groups: grains, proteins, dairy, fruits, and vegetables. It is also important to pay attention to portion sizes and try to limit added sugars and saturated fats.
| 5. What are some examples of healthy snacks? | |
Ans. Some examples of healthy snacks include fresh fruits, raw vegetables with hummus, yogurt, nuts, and whole-grain crackers. These options provide essential nutrients and help maintain energy levels between meals.
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