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Proteins Video Lecture | Crash Course for Class 6
FAQs on Proteins Video Lecture - Crash Course for Class 6
| 1. What are proteins and why are they important for the body? |  |
Ans. Proteins are large, complex molecules made up of amino acids that play crucial roles in the body. They are essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are fundamental for growth and development, and they are vital for overall health.
| 2. How do proteins differ from carbohydrates and fats? | |
Ans. Proteins, carbohydrates, and fats are three macronutrients that provide energy and support bodily functions. Proteins are made of amino acids and are primarily used for building and repairing tissues. Carbohydrates are the body’s main source of energy, while fats provide long-term energy storage and are also important for cell structure. Each macronutrient has unique roles in the body.
| 3. What are the sources of protein? | |
Ans. Protein can be found in both animal and plant sources. Animal sources include meat, fish, eggs, and dairy products, which are considered complete proteins as they contain all essential amino acids. Plant sources include beans, lentils, nuts, seeds, and whole grains, which may be incomplete proteins but can be combined to provide all essential amino acids.
| 4. How much protein does a person need daily? | |
Ans. The daily protein requirement varies based on age, sex, and level of physical activity. Generally, it is recommended that adults consume about 46 grams of protein per day for women and 56 grams for men. However, athletes or individuals engaging in intense physical activity may require more protein to support muscle repair and growth.
| 5. What happens if we don't get enough protein? | |
Ans. A deficiency in protein can lead to various health issues, including muscle wasting, weakened immune function, and stunted growth in children. It can also result in fatigue, hair loss, and skin issues. Ensuring an adequate intake of protein is essential for maintaining overall health and well-being.
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Video Lecture & Questions for Proteins Video Lecture | Crash Course for Class 6 - Class 6 full syllabus preparation | Free video for Class 6 exam to prepare for Crash Course for Class 6.
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