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Fibres - Roughage Video Lecture | Crash Course for Class 6

FAQs on Fibres - Roughage Video Lecture - Crash Course for Class 6

1. What are fibers and why are they important for our health?

Ans.Fibers, also known as roughage, are the parts of plant foods that our body cannot digest. They are important for our health because they help to keep our digestive system healthy, prevent constipation, and may reduce the risk of chronic diseases such as heart disease and diabetes. Eating a diet rich in fiber can also help in maintaining a healthy weight.

2. What are the different types of dietary fibers?

Ans.Dietary fibers can be classified into two main types: soluble and insoluble fiber. Soluble fiber dissolves in water and can help to lower blood cholesterol and glucose levels. It is found in foods like oats, beans, and fruits. Insoluble fiber does not dissolve in water and helps to add bulk to stool, aiding in digestion. It is found in whole grains, nuts, and vegetables.

3. How much fiber should a child consume daily?

Ans.Children should consume a varying amount of fiber depending on their age. Generally, kids aged 1-3 years should have about 19 grams, while those aged 4-8 years should aim for about 25 grams of fiber each day. Older children and teenagers will need between 26-38 grams, depending on their age and gender.

4. What are some good sources of fiber for kids?

Ans.Good sources of fiber for kids include fruits like apples, bananas, and berries; vegetables such as carrots, broccoli, and spinach; whole grains like oats, brown rice, and whole wheat bread; and legumes like beans and lentils. Including these foods in a child's diet can help them meet their daily fiber needs.

5. What are the effects of not getting enough fiber in one's diet?

Ans.Not getting enough fiber in the diet can lead to several health issues, such as constipation, digestive problems, and an increased risk of certain diseases like obesity, heart disease, and type 2 diabetes. It can also result in lower energy levels and feelings of fullness, which may lead to overeating unhealthy foods.

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Oct 02, 2025 Last updated

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