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Health and Hygiene - 1 Video Lecture | Biology Class 6 ICSE

FAQs on Health and Hygiene - 1 Video Lecture - Biology Class 6 ICSE

1. What are the basic principles of health and hygiene?

Ans.The basic principles of health and hygiene include maintaining personal cleanliness, such as regular handwashing, bathing, and dental care. It also involves understanding the importance of nutrition, exercise, and mental health. Moreover, practicing good hygiene helps prevent the spread of diseases and promotes overall well-being.

2. Why is handwashing important for health?

Ans.Handwashing is crucial for health because it removes dirt, germs, and viruses from our hands, significantly reducing the risk of infections and illnesses. Regular handwashing, especially before eating and after using the restroom, helps protect both individual health and public health by minimizing the spread of contagious diseases.

3. How can a balanced diet contribute to good health?

Ans.A balanced diet contributes to good health by providing the necessary nutrients, vitamins, and minerals that the body needs to function effectively. It helps maintain a healthy weight, boosts the immune system, and reduces the risk of chronic diseases. Incorporating various food groups, such as fruits, vegetables, proteins, and whole grains, is essential for overall health.

4. What role does exercise play in maintaining health and hygiene?

Ans.Exercise plays a vital role in maintaining health and hygiene by improving physical fitness, strengthening muscles, and boosting cardiovascular health. Regular physical activity also enhances mental well-being, reduces stress, and promotes better sleep. It is an essential component of a healthy lifestyle that complements good hygiene practices.

5. How can we educate others about health and hygiene?

Ans.We can educate others about health and hygiene through various means, such as organizing workshops, distributing informative pamphlets, and using social media platforms to share tips and resources. Schools can include health and hygiene education in their curricula, and community programs can encourage discussions and activities that promote good health practices.

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Oct 24, 2025 Last updated

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	Biology Class 6 ICSE 10 videos\|45 docs\|5 tests

Biology Class 6 ICSE

10 videos|45 docs|5 tests

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